Air Fryer Egg Salad Poppers
Author: 
Prep time: 
Serves: 3
 
Ingredients
  • ¼ cup eggs, hard-boiled (chopped)
  • 4 ounces Neufchatel cheese
  • 2 Tablespoons Mayonnaise
  • 2 Tablespoons spinach leaf (chopped)
  • 2 Tablespoons green onion (minced)
For the coating
  • 2 Tablespoons THM Oat Fiber
  • ¼ cup egg white
  • 2 each Low Carb Whole Wheat Tortilla (toasted and crushed)
Instructions
  1. In a medium bowl mix eggs, cheese, mayonnaise,spinach and onion together.
  2. Scoop mixture into 1 TBS mounds on a parchment lined sheet and freeze for 30 minutes.
  3. Preheat Air Fryer to 350° F
  4. Remove egg mounds from the freezer and roll in oat fiber, dip each one into the egg whites and roll in the crushed low carb tortillas.
  5. Place coated egg salad balls onto your air fryer rack and bake for 6-8 minutes.
  6. Be careful when removing from your air fryer as these are delicate and the shell will break easily when they are hot.
  7. Allow to cool for a few minutes before eating. Can also be eaten cold when stored in the fridge.
Nutrition Information
Calories: 239 Fat: 20g Carbohydrates: 18g Sodium: 458mg Fiber: 14g Protein: 11g Cholesterol: 79mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/egg-salad-poppers-air-fryer/