Air~Fryer Corn Crusted Fish
Author: 
Recipe type: Main
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Crunchy corn crusted fish that can be air fried or baked in the oven.
Ingredients
Instructions
  1. Toast the sprouted corn tortilla (or one that is made with masa) in your air fryer for 10 mintues. Remove and let cool slightly before grinding with the THM oat fiber.
  2. Place egg whites into a small bowl. Put corn mixture onto a plate or shallow bowl for dredging. Roll fish pieces in corn mixture, dip in the egg whites and roll them again in corn mixture. Repeat until it forms a good crust on the our side of the fish pieces.
  3. Place coated fish pieces on a piece of perforated parchment and spritz with oil.
  4. Air fry for 12 minutes at 370 degrees flipping at 6 minutes for even browning.
  5. Bake at 400 for 15 minutes, turn fish at 7 minutes for even browning
Nutrition Information
Serving size: 3 oz Calories: 145 Fat: 2g Carbohydrates: 18g Sodium: 109mg Fiber: 8g Protein: 20g Cholesterol: 37mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/air-fryer-corn-crusted-fish/