These Air Fryer Breaded Mushrooms are an amazing addition to your healthy way of eating. They are gluten free as well as low in fat.
Ingredients
8 ounces mushrooms, whole
!For The Breading
¼ cup THM Baking Blend
¼ cup Parmesan cheese topping, fat free (or Nutritional Yeast)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon THM Mineral Salt
¼ teaspoon ground black pepper
!For the Batter
¼ cup egg whites
⅛ teaspoon xanthan gum
2 Tablespoons THM Baking Blend
1 Tablespoon water
Instructions
Clean your mushrooms.
For The Breading Mixture:
Combine all ingredients into a small bowl and whisk to combine.
For the Batter:
Froth your egg whites and the xanthan gum until double in volume and soft peaks are forming.
Fold baking blend into the egg white mixture. Try to keep the as much of the air in the mixture as possible.
Stir water into mixture until just combined.
Dip mushrooms one at a time into the batter mixture and then into the breading mixture and toss gently to coat. Place on a parchment lined plate or sheet and set aside.
Preheat your Air Fryer to 400 degrees F.
Spritz mushrooms lightly with oil and place into your air fryer basket.
Air fry for 10 minutes, flipping or turning your mushrooms at the 5 minute mark.
Notes
** If you need an egg free version Replace the egg whites with ¼ cup aquafaba (the juice from a can of garbanzo beans) and whip them to soft peaks with the xanthan gum.