Peanut Butter Custard Shake
Author: Judy
Prep time:
Cook time:
Total time:
- 2 eggs, scrambled in coconut oil (can also use ⅓ cup egg whites)
- ½ cup unsweetened almond milk
- 2 TBS THM Defatted Peanut Flour
- dash of high mineral salt
- ¼- 1/2 tsp vanilla extract
- 1-2 tsp THM Sweet Blend, or to taste
- 1 scoop (1/4 cup) THM pristine protein powder
- ½ tsp glucomannan powder
- 2 TBS coconut oil, melted
- 1 TBS sugar free chocolate chips, (Lily's or 1 square 85% chocolate)
- 1½ cup ice
- add first 8 ingredients to blender and process until smooth.
- with blender rinning sprinkle in the glucomannan powder and process for 30 seconds. allow to sit for 1 minute.
- add coconut oil with blender running to emulsify, add ice and process until creamy and thickened.
Serving size: 1 Calories: 774 Fat: 58g Saturated fat: 31g Unsaturated fat: 22g Carbohydrates: 23g Sugar: 9g Sodium: 583mg Fiber: 3g Protein: 41g Cholesterol: 379mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/peanut-butter-custard-smoothie/
3.5.3251