Peanut Butter Custard Shake
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A peanut butter and chocolate custard style shake
Ingredients
  • 2 eggs, scrambled in coconut oil (can also use ⅓ cup egg whites)
  • ½ cup unsweetened almond milk
  • 2 TBS THM Defatted Peanut Flour
  • dash of high mineral salt
  • ¼- 1/2 tsp vanilla extract
  • 1-2 tsp THM Sweet Blend, or to taste
  • 1 scoop (1/4 cup) THM pristine protein powder
  • ½ tsp glucomannan powder
  • 2 TBS coconut oil, melted
  • 1 TBS sugar free chocolate chips, (Lily's or 1 square 85% chocolate)
  • 1½ cup ice
Instructions
  1. add first 8 ingredients to blender and process until smooth.
  2. with blender rinning sprinkle in the glucomannan powder and process for 30 seconds. allow to sit for 1 minute.
  3. add coconut oil with blender running to emulsify, add ice and process until creamy and thickened.
Nutrition Information
Serving size: 1 Calories: 774 Fat: 58g Saturated fat: 31g Unsaturated fat: 22g Carbohydrates: 23g Sugar: 9g Sodium: 583mg Fiber: 3g Protein: 41g Cholesterol: 379mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/peanut-butter-custard-smoothie/