Trim Healthy Mama

  • $100 Trim Healthy Mama Gift Certificate Give Away

    The bloggers over at the THM Blogger's Test Kitchen have teamed up once more to bring you another $100.00 Trim Healthy Mama ...

  • 100 Trim and Healthy Summertime Treats

    This  list of 100 Trim and Healthy Summertime Treats is going to be your best buddy! Make sure you bookmark, pin and ...

  • 30 Day Fluffy Challenge

    Welcome to the 30 day THM Fluffy Challenge Beginning August 29, 2017 we are challenging ourselves to stay on plan for 30 ...

  • 5 Minute Mayo

    This 5 minute mayo is the bomb. Giving you all the  healthy goodness of raw olive oil, Grape-seed oil and MCT oil it ...

  • 5 Ways to use Matcha Green Tea

    I have been experimenting with Matcha Green Tea in some recipes. Which means I can Share with you the 5 ways I use Matcha ...

  • 90 Day THM Plan Challenge, Yes I Can

    90 Day THM Plan is a challenge to stay on Plan for 90 days following the Trim Healthy Mama Plan. Are you up for the challenge? ...

  • A Kombucha SCOBY From Store Bought Kombucha

         I started my adventure into growing a SCOBY from store bought Kombucha in this post.  Fast ...

  • A One Balsamic Steak Sauce

    With spring in the air and summer grilling season just around the corner... This A One Balsamic Steak Sauce is sure to be ...

  • Acapulco Eggs

    These Acapulco Eggs are easy to make and require no special ingredients. They are healthy and filling and have a secret ...

  • Apple Dumpling Cake

    This Apple Dumpling cake was a complete surprise in how easy it was to make as well as how spot on the taste profile is. ...

  • Apple Oat Scones

    These Apple Oat Scones are a favorite around here. I've been making these since 2013 for a yummy treat that satisfies my ...

  • Are You Ready to Win a THM Gift Certificate?

    Are you Ready to Enter to win a $100 Trim Healthy Mama Gift Certificate? I truly excited and feel so very blessed to be ...

  • Back to Trim Healthy Mama Basics

    Every so often I have to get back to the trim healthy basics. What does that mean? Well for me it is reviewing my menu plans ...

  • Bacon & Blue Cauliflower Bomb

    Check out this Bacon & Blue Cauliflower Bomb. It makes such an impression when serving it to family and friends. With ...

  • Bacon & Blue Cheesecake

    This elegant Bacon & Blue Cheesecake is sure to be a hit at your net family gathering. This cheesecake is a new twist ...

  • Bacon Buffalo Chicken Casserole

    This Bacon Buffalo Chicken Casserole is one of those family friendly dishes that takes no special ingredients for Trim Healthy ...

  • Baked Brie and Berries (Low Carb, THM S)

    This Baked Brie and Berries will help you celebrate Valentine's day with your love that much sweeter.     Making ...

  • Baking THM Style

    I'm baking THM style this holiday season. Making healthy treats and sweets for myself and my husband is really important ...

  • Baking with Sugar Alternatives

         When you decide to go sugar free one of the biggest learning curves is how to bake with sugar alternatives. ...

  • Banging ‘Bama White BBQ Sauce

    I had heard about White BBQ Sauce while watching TV with my husband and I was intrigued. this blog is full of any recipes ...

  • Barley Mushroom Salad

    We love this Barley Mushroom Salad in the summer time. Being able to make this wonderfully healthy salad in my instant pot ...

  • Basic BBQ Seasoning Mix

    This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat ...

  • Basic Low Carb Yeast Bread

    Wow after being on plan with Trim Healthy Mama for over 2 years we finally have a Low Carb Yeast Bread!! That is a big deal!!! ...

  • Basic Meal Planning

    Some of us never learned basic meal planning before we had a family, so we struggle with this. I never really learned how ...

  • Beef & Cabbage Joes

    Beef & Cabbage Joes is one of those meals that is a staple in about every home. Quick and easy as you please this recipe ...

  • Blackberry Coconut Bites

         Quest bars are so very popular with Trim Healthy Mama's but they are pricey in my area. I found ...

  • Blackberry Coconut Cookie Bars

          I need to say Thank You! to everyone that has visited, pinned, re-posted and shared the Cinnamon ...

  • Blue Cheese Salad Dressing

    I love that this Creamy Blue Cheese Salad Dressing is so versatile. It is a wonderful dressing for a wedge salad along side ...

  • Blueberry Cheesecake Bread Pudding

    Blueberry Cheesecake Bread Pudding... OH MY GOODNESS!! Life just got a whole lot sweeter. I've never been a huge fan of ...

  • Blueberry Coconut Snack Cakes

    My snack cake loving hubby strikes again... with the inspiration of these Blueberry Coconut Snack Cakes. As I was cleaning ...

  • Blueberry Muffins

    Everyone Needs Blueberry Muffins in their life ! These simple yet delicious blueberry muffins are a great way to start the ...

  • Bosco Sticks

    OH YEAH!!! Cheese Filled Gluten Free Bosco Sticks are in the house!!! I am in love with these Bosco Sticks!! It took me ...

  • Bread and Trim Healthy Mama

         One thing that many mama's including myself do is to shy away from bread products. It is quite ...

  • Brownie Caramel Cake

    I came up with this really special Brownie Caramel Cake. Today is my husband's birthday!! YAY!!! WOOHHOOOO!!! (streamers ...

  • Bruschetta Chicken Bake

    I'm super stoked about this Bruschetta Chicken Bake. It has all the flavors of traditional Bruschetta Chicken mixed into ...

  • BTK Blog Hop Give Away- Freezer Bag Openers

    Happy Holidays !! Welcome to My contribution to the Blogger Test Kitchen Blog Hop GIVE AWAY.  I love Trim Healthy Mama ...

  • Cheddar Jack Cauliflower Bomb (Low Carb, THM S)

    So one of the mama's posted a really neat video about a roasted cauliflower ... sadly it's in Portuguese and I never learned ...

  • Cheddar Pepper Mini Quiche

    I decided I'd finally make some mini Quiche. These are really popular for women following Trim Healthy Mama. The only problem ...

  • Cherry Berry Quinoa

    Cherry Berry Quinoa is a great low-fat option for breakfast or when you need a healthy sweet treat. This recipe is so easy ...

  • Chicken Cacciatore Crock Pot or Instant Pot

    This healthy version of classic chicken cacciatore is easy to make in your Crock Pot or Instant Pot. It is sure to be a ...

  • Chicken Cordon Bleu Cups

    I'm SUPER Stoked to share this recipe for Chicken Cordon Bleu Cups with you today! This easy to make meal in a jar is a ...

  • Chili Chili Bang Bang

    I've been wanting to share this Chili Chili Bang Bang recipe for a while now. It is our favorite chili recipe and has been ...

  • Chipolte Cheddar and Chicken Broccoli Crown

    Oh MY!! You really are going to want to try this Chipolte Cheddar and Chicken Broccoli Crown. After making the Cheddar Jack ...

  • Chipotle Pumpkin Brownies

    I love these Chipotle Pumpkin Brownies. They pack just a bit of heat to help rev your metabolism and help you stay on plan ...

  • Choco Butter Bars

    These Choco Butter Bars take care of that sweet treat craving and are a healthy and sugar-free. Packed full of healthy ingredients ...

  • Chocolate Almond Greek Pudding

    We all need a snack every now and again. For me I like creamy things and this Chocolate Almond Greek Pudding is quick and ...

  • Chocolate Chai Ice Cream

    I'm really happy to be celebrating Chocolate Ice Cream Day with this Chocolate Chai Ice Cream! It is a great recipe that ...

  • Chocolate Cheesecake

    I made this Decadent Chocolate Cheesecake to curb a Chocolate Craving. The wonderful part of this Chocolate Cheesecake recipe ...

  • Chocolate Chip Cookies (Sugar Free, Low Carb)

    I love that I was able to make some sugar-free, low carb Chocolate Chip Cookies for my Husband.   Rick had surgery ...

  • Chocolate Custard Shake

    I have been playing with this Chocolate Custard Shake recipe for a while. It is smooth and creamy and oh so filling. It ...

  • Chocolate Raspberry Pavlova

    This Chocolate Raspberry Pavlova is going to be one of those awesome new family favorites!! One of the nicest parts of this ...

  • Chocolate to the Rescue

         Part of what makes me happy eating my new healthier lifestyle is "Skinny Chocolate" it was one ...

  • Cider Spiced Donuts

    These mini Cider Spiced Donuts fit so well into my Trim Healthy Mama journey. I can eat them as a snack, as a Fuel Pull ...

  • Cinnamon Cereal Snack Bars

    I love to have these Cinnamon Cereal Snack Bars on hand for so many reasons. I've been wracking my brain to find something ...

  • Cinnamon Spice Donuts

    A few months ago I ran across a great buy at Bed Bath and Beyond, a BabyCakes Mini Donut Maker for $7...so I bought it. ...

  • Coco Caramel Crunch Cereal

        This cocoa caramel crunch cereal is an awesome addition to your pantry staples.   It sure seems ...

  • Coconut Flour Rolled Sugar Cookies

    These Coconut Flour Rolled Sugar Cookies were the very first post to this blog. Written in December of 2014 (I needed Christmas ...

  • Cold Brew Coffee Concentrate

    I'm going to share my tips and tricks for Cold Brew Coffee Concentrate with you today! Even before I began my Trim and Healthy ...

  • Cookie Dough Candies

    These Cookie Dough Candies are going to save me from off plan treats this Easter!! Easter has always been a hard holiday ...

  • Cookie Dough Fudge (Sugar Free)

      I found a recipe for cookie dough fudge, but it was calling for off plan ingredients. I did make some for Christmas ...

  • Corned Beef & Cabbage

    Corned Beef & Cabbage is a Classic Recipe Coming from an Irish american heritage, I prepare corned beef & cabbage ...

  • Cottage Cheese Casserole

    Cottage Cheese Casserole is one of those super budget friendly recipes that we have all tried at one time or another. When ...

  • Cottage Style Chocolate Ice Cream

    When I was little we would go to Kansas every summer to visit my Grandma. It was quite the trip to pack our family into ...

  • Cottage Style Vanilla Ice Cream

    This cottage style vanilla ice cream is another classic flavor that can be made to keep on hand for those late night/summer ...

  • Cranberry Walnut Stuffing

    I'm excited to share this amazing cranberry walnut stuffing recipe with you. This recipe is both low in carbs and fat to ...

  • Creamy Apple Cider Vinaigrette

    This Creamy Apple Cider Vinaigrette was inspired by my sister-in-law. We had gone over after church and she had this wonderful ...

  • Creamy Caesar Salad Dressing

    Creamy Caesar Salad Dressing lives in my refrigerator year round. Caesar salads are one of my personal favorites as well ...

  • Creamy Carrot & Pineapple Smoothie

    I'm loving this Creamy Carrot & Pineapple Smoothie, it brings a breath of summer into my day each time I make it. Combining ...

  • Creamy Chili Pepper Salad Dressing

    With the weather warming up we normally enjoy salads often, I made this Creamy Chili Pepper Salad Dressing to help change ...

  • Creamy Egg Cups in a Jar

    These quick and easy Creamy Egg Cups make a great grab and go breakfast for those busy mornings! So simple, yet so very ...

  • Creamy Oatmeal Lemon Bars

    These Creamy Oatmeal Lemon Bars are an awesome summertime treat. Reminiscent of their sugar filled counterparts, these Creamy ...

  • Creamy Pumpkin Cottage Whip

    This Creamy Pumpkin Cottage Whip is like eating a whipped pumpkin pie in a cup. It is healthy and trimming because it is ...

  • Creamy Vanilla Custard Shake (Low Carb, Gluten Free, THM S)

    This Creamy Vanilla Custard Shake is a yummy summer time treat! and has an added bonus .... you can make it with raw or ...

  • Crispy Curly Turnip Strings

    These Crispy Curly Turnip Strings are another great Irish Pub Food! I think these are going to be a new favorite of mine. ...

  • Crock Pot Greek Yogurt

      When I started my Trim Healthy Mama journey I realized that making homemade Crock Pot Greek Yogurt would really help ...

  • Crunchy Sriracha Cod

    I've been wanting to try sriracha, which is a hot chili sauce. Both Rick and I like spicy food, and whenever I make fish ...

  • Cucumber Radish Slaw

    This Cucumber Radish slaw is simply a wonderful addition to any meal. it's light and refreshing and super simple to throw ...

  • Damage Control During Holidays

    I know it sounds odd to title this Damage Control Through the Holidays. But every Holiday season that I have been "on plan" ...

  • Double Berry Crunch

    Oh my am I excited about this Double Berry Crunch!! It's an amazing Low Carb cereal option for those of us that crave cereal. ...

  • Dressed Up Turkey Soup

    I used to make this Dressed up Turkey Soup when my kids were little. They loved the Stuffing Dumplings and always asked ...

  • Easy Cheesy Stuffed Peppers

    These Easy Cheesy Stuffed Peppers are on our menu often. I make batches of these and freeze them so that we can have dinner ...

  • Easy Peasy Pizza Bites

    I love these Easy Peasy Pizza Bites !! They come together in no time with the new THM Baking Blend, and if you don't have ...

  • Eat At Home Challenge

    I'm so excited to share with you the THM Blogger Eat At Home Challenge!! A few of the THM Bloggers that we all love and ...

  • Favorite Bread Recipes

    I've been asked to share my Favorite Bread Recipes. So I'm going to share my favorite bread recipes that I use for my Trim ...

  • French Baguette Bread

    I've been on a mission to make a French Baguette style bread that is both low carb and fits within my Trim Healthy Mama ...

  • Garden Fresh Recipes

    These Garden Fresh Recipes are a great addition to your journey to Trim & Healthy.  We love fresh produce especially ...

  • German Chocolate Pie -Sugarless

    I made this Sugarless German Chocolate Pie for our 4th of July celebration. I really wish my brother Mark lived a little ...

  • Ginger Spice Mini Donuts

    These Ginger Spice Mini Donuts were inspired by National Donut Day and my desire to stay on plan with Trim Healthy Mama.  ...

  • Grandma’s Almond Butter Cookies

    I've been wanting to make a bunch of cookies lately, not sure why but hey, it makes for a really nice freezer stash! Grandma's ...

  • Grandma’s Fabulous Yeast Rolls

    There is a story behind these tender flakey fabulous Yeast Rolls, it started about this time last year. Holidays, Thanksgiving ...

  • Grandma’s Pie Crust

    I loved my Grandma's Traditional Pie Crust when I was growing up. She got this recipe from my great grandma and it has been ...

  • Grandma’s Tuna Noodle Casserole

    One of my favorite meals as a child was my grandma's Tuna Noodle Casserole. I am ecstatic to be able to share this recipe ...

  • Grilled Romaine Salad

    This Grilled Romaine Salad is a great way to change-up your salad routine. It's smokey flavors add depth to the flavor profiles ...

  • Healthy Baked Stuffing

    This Healthy Baked Stuffing recipe is going to make Thanksgiving so much more enjoyable for me. I know that my meal will ...

  • Healthy Condiments- Meal Prep

    Every home has a variety of condiments lurking in the fridge. Ours is a bit different though because most of ours are homemade. ...

  • Healthy Peanut Butter Cup Cocoa Mix

     This healthy Peanut Butter Cup Hot Cocoa Mix makes you feel like you are indulging in a rich, creamy molten peanut ...

  • Homemade Pasta Dough

    OHH am I doing a Happy Dance for this Homemade Pasta Dough! I can make my grandma's tuna noodle casserole and stay on plan... ...

  • Homemade Ranch Seasoning Packets

    I've made these Homemade Ranch Seasoning Packets for many years. It was the most cost effective way to ensure that we never ...

  • Homemade Seasoning Blend

    This Homemade Seasoning Blend is a great when added to soups, stews and more. So many of the recipes that are staples in ...

  • Homemade Sugar Free Cheesecake Frozen Custard

    I decided to play with my ice cream maker today to celebrate #NationalHotFudgeSundae Day ... and out came this wonderful ...

  • Homemade Sun Butter

    I found sunflower kernels on sale at the grocery earlier this week and bought 2 bags. I like them on my salads as well as ...

  • Homemade Yogurt Cheese

    You don't normally hear a lot about Homemade Yogurt Cheese even on the Trim Healthy Mama Discussion Boards. I will say that ...

  • Homemade Yogurt in My Instant Pot

    Homemade Yogurt is a staple ingredient in our house, especially Greek Style yogurt since I began following Trim Healthy ...

  • How I Am Restarting Trim Healthy Mama in 2016

    Happy New Year!! I like so many other mama's need to restart my Trim Healthy Mama journey. I'd like to apologize for being ...

  • How I Keep Things Simple

    Follow my blog with Bloglovin Sometimes when we start new things we get overwhelmed with the desire to try everything all ...

  • How to Prepare Instant Pot Turnips

    My husband loves when I use turnips as a replacement for potatoes. Mind you he has loved his spuds for a lifetime and it ...

  • Instant Pot Mississippi Pot Roast

    I am so happy to share this Mississippi Pot Roast recipe. It is one of my family's favorite pot roast recipes. Being able ...

  • Italian Sausage & Squash Soup

    This hearty Italian Sausage & Squash soup is a recipe that was handed down from my grandma. It is a family favorite ...

  • Italian Stuffed Artichokes

    These Italian Stuffed Artichokes will make a wonderful presentation at your next gathering. Easily prepared in your Instant ...

  • Jalapeno Mustard Eggs

    These Jalapeno Mustard Eggs are an interesting twist on traditional pickled eggs. Adding a bit of zip and zing to your deviled ...

  • Kiwi Lime Cooler

    This Kiwi Lime Cooler is just the thing to bring a tropical treat to your day! It's low fat and low carb goodness allow ...

  • Leek and Cheese Pie

    Going back to my Irish heritage this Leek and Cheese Pie is one of my favorite breakfasts. I also enjoy it as lunch often. ...

  • Leekie Chicken Soup

    I know I know... what's a leekie chicken got to do with soup? Well to be honest this recipe has a different name and I didn't ...

  • Lemon Berry Buckle

    Brenda's Lemon Berry Buckle is such a wonderful surprise after spending a week trying to perfect a dump cake recipe with ...

  • Lemon Cream Pavlova

    I'm so happy to share this Lemon Cream Pavlova. I am excited that this dessert is a Fuel Pull for those following Trim Healthy ...

  • Low Carb Baker’s Blend

    So I have always been one of those Make Ahead Mix kind of ladies, I love this Low Carb Bakers Blend for those moments when ...

  • Low Carb Brown Sugar

    One thing that people seem to look for during the holidays is a Low Carb Brown Sugar Replacement. This Low Carb Brown Sugar ...

  • Low Carb Croutons

    With these Low Carb Croutons I don't have to miss out!! Can we get a YAY!!! I go through cycles where I want croutons and ...

  • Low Carb Pretzel Dippers

    Deciding to go low carb "ish" made life a little different in the snack arena. Gone were the salty crunchy pretzel sticks ...

  • Mama’s Bake & Fry Mix

    I'm excited to share my Mama's Bake & Fry Mix in my series of Make Ahead Mixes. Mama's Bake & Fry Mix has been one ...

  • Mama’s Best Peanut Butter Cheesecake

    This Peanut Butter Cheesecake is one of my favorite indulgences. It is rich, sweet and just a bit salty making it the perfect ...

  • Matcha Fried Ice Cream (Sugar Free, THM~S, Gluten Free)

    I love fried ice cream and since it is National Ice Cream Month my posts wouldn't be complete without this Matcha Fried ...

  • Meal Prep Monday- Instant Pot

    Welcome to Meal Prep Monday. Today we are going to use the Instant Pot to prep some meals, snacks and core ingredients. ...

  • Mixed Berry Muesli

    I'm really happy with how this Mixed Berry Muesli turned out. It really helps when I have options like this around the house ...

  • Mocha Almond Skillet Brownie (Low Carb, THM S, GF, SF)

    Making this Mocha Almond Skillet Brownie made my heart sing a bit. I'm a sucker for a good brownie and let me tell you it's ...

  • Mock Apple Pie Filling

    This mock Apple Pie Filling has been a game changer for me when trying to incorporate some of our family recipes in my meal ...

  • Mock Dutch Apple Pie

    This show stopping Mock Dutch Apple Pie is sure to please even the most picky eaters. Bringing a family tradition to the ...

  • Mongolian Beef

      This Mongolian Beef is one of the first dishes that I modified to fit Trim Healthy Mama in an S Meal setting. It ...

  • Mother’s Day Instant Pot Gift Away

     I'm SUPER excited about this Mother's Day Instant Pot Gift Away!! All the bloggers over at The THM Bloggers Test Kitchen ...

  • My Goals for This Week

    I believe I need to start writing out my goals for this week and a few more to come. Why? Because to be honest I get derailed ...

  • New Beginnings & THM in 2017

    New Beginnings are not the endings of your goals and paths. They bring new focus, a breath of fresh air and a new sense ...

  • New Year Edition Wonderful Wednesday

    Welcome to the New Year Edition of the Wonderful Wednesday Link Up Stop over and say "Hi" to my co-hosts   This week ...

  • Nutty Banana Crunch Cereal (Low Carb, Sugar Free, THM Friendly)

    Well I think Elvis would have been mighty happy with this healthy cereal as peanut butter and bananas was one of his favorite ...

  • Nutty Butter Snack Cakes

         These nutty butter snack cakes were a huge hit with my husband and son just like the chocolate ...

  • Old Fashioned Turnip Salad

    This Turnip Salad replaces the carb filled potato salad we are all accustomed to at picnics and cookouts. It's summertime ...

  • Olive Garden Style Chicken Gnocchi Soup

    This Chicken Gnocchi Soup was absolute joy for lunch!! and it will make a great healthy dinner for our family. One thing ...

  • One of the Hardest Trips of My Life

    Today I embark on one of the hardest trips of my life. To go say good bye to my Mom. Our relationship hasn't always been ...

  • One Pot Cafe Chicken

     This Cafe Chicken is a simple Crock pot or Instant pot meal that is a tummy pleaser. Cafe chicken requires no special ...

  • One Pot Chicken ‘n Olives

    This one pot chicken 'n olives is easily made in your Instant Pot or Crockpot. This family friendly recipe is one that my ...

  • Orange Dream Cooler

    I think one of the things I have missed the most was being able to have a orange cream cooler. I love the creamy fruity ...

  • Oven Roasted Okra

    Oven Roasted Okra is about the only way I like okra as a main part of my meals. Growing up in the north in a home where ...

  • Peach Berry Whip

    This yummy bowl of Peach Berry Whip was my Energizing breakfast this morning! It's so pretty in the bowl, but was even better ...

  • Peanut Butter Baking Chips

    I've updated this Peanut Butter Baking Chips Post to reflect some changes that I have made since originally writing this ...

  • Peanut Butter Brownie Bars

      So I bought a Quest Bar the other day, It reminded me of laffy taffy and not in a good way. I have made homemade ...

  • Peanut Butter Candy with Raspberry Curd

         So today while prepping food for the week, I decided to try something a little bit different. When ...

  • Peanut Butter Cream Cake

    I got really excited today when I heard the mail person. My THM Baking Blend came today!! I had to decide what I was going ...

  • Peanut Butter Cup Custard Shake

    This Creamy Peanut Butter Cup Custard Shake rocked my world as a fast lunch option. It's been a while since I have posted ...

  • Peanut Butter Custard Shake

    I Love This Peanut Butter Custard Shake! Being able to make this delicious peanut butter custard shake and still lose weight... ...

  • Peanut Butter Pastry Cream (Sugarless, THM S)

    I'm loving this Peanut Butter Pastry Cream. It is sugarless and fits well into my Trim and Healthy Lifestyle. It is rich ...

  • Pear Waldorf Salad

         I was going through one of my Taste of Home cookbooks and ran across a version of Waldorf salad ...

  • Peppermint Toffee

    This Peppermint Toffee is going to be a new tradition around here!! It's a great way to celebrate the Holidays. I've been ...

  • Perfect Pumpkin Pie Spice

    We all need a Perfect Pumpkin Pie Spice mix this time of year, heck I keep it around all year anyway. You never know when ...

  • Perfectly Peach Bread Pudding

    I'm loving peach season this year, with this Perfectly Peach Bread Pudding! This post contains sponsored links from Kauffmans ...

  • Pineapple Ginger Chicken

    This Pineapple Ginger Chicken is an amazingly easy E meal. It's great served over Minute Rice, Multi-Grain Medley which ...

  • Pink Princess Salad Dressing

    I decided to make a salad dressing because we were out of the stand by's that I keep in the fridge. I've made Green Goddess ...

  • Planning a Fuel Cycle – Meal Plan

          With the New Year fast approaching I decided that I am going to do a Fuel Cycle.     ...

  • Printable Freezer Labels (THM Friendly)

    So just to help out for your bulk cooking needs, I designed these Printable Freezer Labels ! They work awesome in your Trim ...

  • Pumpkin Cheese Cake Smoothie

    I love this Pumpkin Cheese Cake Smoothie! Packed full of protein and fiber with hints of cinnamon and spice to enhance the ...

  • Pumpkin Crumb Cake

    As summer begins to wind down and autumn knocks on our doorsteps... I start to crave pumpkin treats like this Pumpkin Crumb ...

  • Pumpkin Crumble Cereal

    I had a hard time picking a name for this Pumpkin Crumble. It almost became autumn crisp cereal, but I figured since it ...

  • Pumpkin Pie Cake

    I've been working on this Pumpkin Pie Cake for a couple of months.   This Pumpkin Pie cake is pretty awesome,using ...

  • Pumpkin Porridge

    I am loving my Instant Pot, it takes the hassle out of making recipes like this Pumpkin Porridge. I was able to put this ...

  • Pumpkin Print Cookies

    These Pumpkin Print Cookies are an awesome healthy snack! Studded with pieces of ginger from sugar free ginger marmalade ...

  • Raspberry Almond Coffee Cake

    I've been playing in the kitchen again, only to bring you this delicious Raspberry Almond Coffee Cake. We've made a recipe ...

  • Raspberry Curd (Sugar Free, Low Carb)

                    With a large bag of frozen raspberries on hand I knew ...

  • Ravioli di Portobello

    So you love Olive Garden's Ravioli di Portobello and you thought you couldn't have it any longer. Well, guess what? You ...

  • Razzle Rhu Push Pops

    Oh How FUN!! These Razzle Rhu Push Pops are going to be!! These amazing Razzle Rhu Push Pops were inspired by Run Amok Mama's ...

  • Red Velvet Cake For One

    I love Red Velvet Cake and have been searching high and low for a recipe to make a single serve version without any luck. ...

  • Rhuby Cherry Delight

    This retro Rhuby Cherry Delight is sure to get some attention when served to your family and friends. I don't remember a ...

  • Roasted Brussels Scoops

    I made these little Roasted Brussels Scoops for dipping during the super bowl and Oh My WOW were they Awesome!! I do believe ...

  • Roasted Kale on a Stick (Low Carb, THM Friendly)

    The recipe for Roasted Kale on a Stick isn't really a new recipe other than it is a different way to make your roasted kale! ...

  • Roasted Red Pepper Vinaigrette

    My husband really enjoys when I make this Roasted Red Pepper Vinaigrette. We have used this to dress salads, marinate meats ...

  • Sandwich Wraps

    These Slimming Sandwich Wraps are pretty awesome. They are light and sturdy to hold all your sandwich fillings and don't ...

  • Scotch Eggs

    Scotch eggs sure seem like they would take a lot of work, but for me I make 4 at a time so that I have a quick grab and ...

  • Seasoned Salt- Lawry’s Copy Cat

    Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch ...

  • Sheet Pan Shrimp Creole

    Sheet Pan Shrimp Creole is quick and easy to prepare, with healthy ingredients it has become one of our go to meals when ...

  • Simple Everyday Dinners

    One of the things that has helped me in my Trim Healthy Mama journey is using many of these Simple Everyday Dinners.   ...

  • Simple Soda Bread

    One of the things that I do every week as I'm preparing my foods is to bake bread. I had been using a low carb (s) recipe ...

  • Simple Sour Dough

    When I first read my Trim Healthy Mama Book, I was excited to see that there was a sour dough bread recipe in the book, ...

  • Simply Scrumptious Ginger Marmalade

    I wasn't totally sure that I was going to like ginger marmalade when I made this recipe. But it is Simply Scrumptious!!  ...

  • Smoked Salt

    I made this smoked salt after having a conversation with my stepson about different flavored salts that he and his wife ...

  • SnickerDoodle Crumble

      I'm loving this SnickerDoodle Crumble as both an on plan cereal and yogurt topping. I find that I crave cereal at ...

  • Soft Molasses Cookies

    Soft Molasses Cookies My grandma used to make me molasses cookies when I was little. They are my favorite. I tried some ...

  • Sourdough Pretzel Crackers

    Sourdough Pretzel Crackers are a great way to use your cast off sourdough starter! I always hate dumping my cast off starter ...

  • Spicy Oven Roasted Okra

    This Spicy Oven Roasted Okra has become one of my favorite new snacks. Roasting my okra gets rid of the slime factor and ...

  • Sprouted Soda Bread

          I love bread baking for a variety of reasons. It makes my home smell wonderful and it nourishes my ...

  • Sprouted Wheat Cinnamon Scones

          I have a difficult time getting E meals into my menu plan sometimes. I miss things like scones, ...

  • Sprouted Wheat Dough

    I Love Sprouted Wheat Dough! It has enabled me to make the baked items that my family loves and enjoys. Soft pretzels were ...

  • Sriracha Salt

    Homemade Sriracha Salt was the topic of conversation last New Years Day when we went to visit some of our kids. Of course ...

  • Stabilized Whipped Cream

    Stabilized Whipped Cream is a Staple in My Trim & Healthy Kitchen. I love using stabilized whipped cream to decorate ...

  • Starting Kombucha Tea from Store Bought

    December 19, 2014       How I'm Starting Kombucha Tea from a bottle of Store Bought.   I am experimenting ...

  • Steamed Eggs vs Boiled Eggs

    I really love how steamed eggs are so easy to peel. For me that was what convinced me to switch from boiling my eggs to ...

  • Stevia Sweet Juice Concentrate

    Trying to cut the costs of using stevia and other sweeteners in our home. I've switched from using splenda for many years ...

  • Stevia Sweetened Chocolate Chips

    Sometimes it's easier and better to make your own stevia sweetened chocolate chips than to rely on the options at the grocery ...

  • Stout Irish Stew

    Hearty Crockpot Irish Stew      With Saint Patrick's day approaching and the chill still in the air, ...

  • Strawberry Barbecue Sauce

    I am so excited to share this Strawberry Barbecue Sauce recipe with all of you!! Many thanks to Debbie C. from the Trim ...

  • Strawberry Butter

    This Strawberry Butter is one of the most requested recipes by my family, I'm really excited to share it with you.   ...

  • Strawberry Grapefruit Smoothie

    This Strawberry Grapefruit Smoothie is energizing and refreshing in these hot summer months. It requires no special ingredients, ...

  • Strawberry Habanero Sopapilla Cheesecake

    I'm really excited about this Strawberry Habanero Sopapilla Cheesecake. It's been a huge hit with our family and I can't ...

  • Strawberry Lime Cheesecake

    This Strawberry Lime Cheesecake taught me a couple of lessons this morning. it was a great reminder that photos don't always ...

  • Strawberry Mango Lava Flow

     This Strawberry Mango Lava Flow really hits the spot! With summer in full swing around here I tend to drink more shakes ...

  • Strawberry Passion Frozen Yogurt

    What Celebrates the start of summer better than some Strawberry Passion Frozen Yogurt! This Strawberry Passion Frozen Yogurt ...

  • Strawberry Pineapple Salad

    I love this Strawberry Pineapple Salad. It was a happy accident in my kitchen this afternoon. I was looking for an energizing ...

  • Strawberry Rhubarb Bars

    These crowd pleasing Strawberry Rhubarb Bars are a great addition to any picnic or pot luck! Strawberries and rhubarb are ...

  • Sugar Free Blackberry Jelly

         I have been making jams and jellies all my life. I remember doing this with my grandma Boyle so ...

  • Sugar Free Blueberry Curd

    I really am enjoying this Sugar Free Blueberry Curd. It made a wonderfully simple breakfast layered with 0% Greek yogurt ...

  • Sugar Free Blueberry Syrup

    Syrups around our house are normally fruit based, my husband doesn't like maple anything... So in an effort to keep myself ...

  • Sugar Free Cherry Cheesecake Crumble

    As we all know I am addicted to cereal. I add it to my smoothies, greek yogurt, eat it cold as well as drenched in almond ...

  • Sugar Free Chocolate Custard Pops

    With summer in full swing and the heat beating down upon us over here in Northern Illinois, USA... I find myself wanting ...

  • Sugar Free Chocolate Hazelnut Mini Cake

    I got so excited when I saw that today is National Hazelnut Cake Day, I saw that pop up on my calendar I just had to Make ...

  • Sugar Free Chocolate Snack Cakes

         My dearest husband is a snack cake kinda guy. He loves them almost as much as he loves me (He also ...

  • Sugar Free Cinnamon Baking Chips (Dairy Free, THM~S)

    These Cinnamon Baking Chips are a wonderful addition to your baking arsenal. Tossing a tablespoon of these cinnamon baking ...

  • Sugar Free Cinnamon Jelly

    I'm really excited about this Cinnamon Jelly!!        While I love the Slim Belly Jelly from page ...

  • Sugar Free Coconut Carrot Cake

    With Easter fast approaching I needed to find a carrot cake recipe that would make my family happy as well as meet the needs ...

  • Sugar Free Cream Filled Snack Cakes

    As we all know my dearest husband is a snack cake lover. I've been making lots of different twinkie styled snack cakes for ...

  • Sugar Free Gum Drops

         When I first started my THM journey I found that I was missing gum drop style candy you know like ...

  • Sugar Free Mini Danishes

    I have to admit I have a major sweet tooth. It seems like most of my posts are for sweets of some kind or another, but danishes ...

  • Sugar Free Peach Preserves

    Summertime means peaches a plenty... These Sugar Free Peach Preserves will keep that summertime freshness all year-long ...

  • Sugar Free Peanut Butter Crunch

           When I made the Trim Mint Cereal I had visions of so many varieties of cereal that I had ...

  • Sugar Free Strawberry Kefir Ice Cream

    I was lucky enough to have someone gift me some milk kefir grains. They have been fermenting away and I've gotten quite ...

  • Sugar Free Sweet and Smokey BBQ Chicken

    After living in the south for many years I find that we like sweet and smokey BBQ chicken more than ever. With both Rick ...

  • Sugar Free Vanilla Cream Snack Cakes

    So these Sugar-Free Vanilla Cream Snack Cakes are a new family favorite. I'm sure you have noticed that I make a lot of ...

  • Sugar Free Vinegar Pie

    This Sugar Free Vinegar Pie is sure to be a family favorite!! I first learned about vinegar pie when we lived in Tennessee. ...

  • Sugar Free Waldorf Slaw

    This Sugar Free Waldorf Slaw recipe brings a unique twist to your meal. Sugar Free Waldorf Slaw makes a great energizing ...

  • Sugar-Free Sandwich Cookies

    Lately I've been craving sandwich cookies (Oreo's). Not good!! I've tried a few of the recipes that are floating around ...

  • Sugarless Blueberry Chutney

    This sweet and spicy sugarless blueberry chutney is an awesome accompaniment to grilled chicken breasts, pork tenderloin ...

  • Sugarless Faux Pineapple

    So the other day, one of my lifelong friends posted about making some Faux Pineapple! Oh did my mind start whirling about ...

  • Sugarless Hummingbird Bars

    I love these sugarless hummingbird bars. They kick my craving for hummingbird cake right to the curb in a healthy way. Being ...

  • Sugarless Pumpkin Pecan Torte

    With fall fast approaching I figured I'd put together this Sugarless Pumpkin Pecan Torte to test it out. Oh My Wow!! is ...

  • Sugarless Sweetened Condensed Milk

    Sometimes when you move to a sugarless lifestyle you have to come up with replacements for store bought items like sweetened ...

  • Summer Ice Cream Social

    Ice cream brings out the child in all of us! Why not make it trim and healthy at the same time as fun? Host A Trim and Healthy ...

  • Sunday Morning Cinnamon Rolls

    Sunday mornings are made for Cinnamon Rolls. I love recipes that make enough to last a couple days. They tend to make my ...

  • Sunday Morning Scramble

    Sunday Morning Scramble was born out of necessity, scrambling to eat a healthy breakfast and then heading out the door to ...

  • Sunrise Surprise Smoothie (Low Carb, Low Fat)

    I'm in love with this Sunrise Surprise Smoothie and just had to share!!!   It's smooth it's creamy and its Healthy!! ...

  • Sweet and Spicy Sugar Free BBQ Sauce

    I'm so excited to share this Sweet and Spicy Sugar Free BBQ Sauce !! This one passed with thumbs up from my husband and ...

  • Tennessee Peach Pudding

    A Sweetly Spiced Tennessee Peach Pudding that is sure to please the whole family!   This post contains affiliate links ...

  • Tex Mex Kale Casserole

    I have a new casserole to add to my meal planning, this awesome Tex Mex Kale Casserole!! Our wonderful friends over at Texas ...

  • Texas Brew Queso Verde and a Give Away!!

    I'm so excited to share this Texas Brew Queso Verde Recipe with you along with a Give Away!! I've teamed up with Texas Brew ...

  • Texas Brew Stuffed Cabbage Cake

    I've been blessed with the opportunity to work with Texas Brew Products in developing some recipes using their wonderful ...

  • The Best Chocolate Chip Cookie

     This is the hands down Best Chocolate Chip Cookie Recipe that I have made since starting my Trim Healthy Mama Journey. ...

  • The Ooey Gooey Fudgy Brownie Quest

         One thing that is mandatory in our house are brownies. They are Rick's favorite and one of the ...

  • Tricky Tuna Salad

    I've been making this Tricky Tuna Salad for years. It is a family favorite and has been a go to in the heat of summer with ...

  • Trim & Healthy Instant Pot Recipes

    This collection of Trim & Healthy Instant Pot Recipes is sure to help keep you on plan with Trim Healthy Mama. I use ...

  • Trim and Healthy For Two

           What do you do when there are only 2 of you and all the recipes are either single serve ...

  • Trim Healthy Mama Book Review and Giveaway

    I'm so excited to share with you my review of the new Trim Healthy Mama Plan book as well as the new THM Cookbook! Both ...

  • Trim Me Creamy Candy Cups

    These Trim Me Creamy Candy Cups had me dancing a happy dance!! I've been following the Trim Healthy Mama Plan for nearly ...

  • Trim Mint Crispy Cereal {Low Carb, Sugar Free}

      Raise your hand if Thin Mint cookies are your favorite… They are mine too!! With cookie season right around the ...

  • Turkey Jerky (Sugar Free, Low Carb)

          I have to say this is the best THM Style Turkey Jerky I have found.      I was ...

  • Ultimate Coconut Almond Cookies

    These coconut almond cookies are the ultimate party in your mouth, not to mention they are healthy! Cookies are a staple ...

  • Vanilla Chai Frozen Custard (Sugar free, Healthy)

    This Sugar Free Vanilla Chai Frozen Custard is sure to become a family favorite! Using tea in ice cream can get a little ...

  • When the scale is stalling…

         So I have been at this weight loss thing since February, and the scale is truly not my friend lately. ...

  • White Chocolate Chips

    I have been meaning to post about these White Chocolate Chips for a while now, I'm sorry it has taken me so long. White ...

  • Wild Blueberry Cobbler Smoothie

    This Wild Blueberry Cobbler Smoothie is a great way to start your day!! Packed with all of the natural goodness of wild ...

  • Wonderful Wednesday 2

    Welcome to this weeks Wonderful Wednesday post ! I hope you had fun exploring all the links that were left here last week. ...

  • Wonderful Wednesday 3

    It's time for the Wonderful Wednesday Link Up Wonderful Wednesday is where your Trim Healthy Mama bloggers are sharing their ...

  • Wonderful Wednesday 4

    It's time for  Wonderful Wednesday 4! Come by and visit your Wonderful Wednesday hosts   Wow it's kind of hard ...

  • Wonderful Wednesday 5

    Welcome to Wonderful Wednesday 5!! Wonderful Wednesday 5 is here!! Wooohoo!! Wonderful Wednesdays are a weekly "Unofficial" ...

  • Wonderful Wednesday 6

     Welcome to Wonderful Wednesday 6 an unofficial Trim Healthy Mama Link Party Come Follow Your Hosts We'd love to have ...

  • Wonderful Wednesday 8

    Welcome to the last Wonderful Wednesday of 2016 This wonderful Wednesday link up is the last of 2016. This year we have ...

  • Wonderful Wednesday Christmas Edition

    Welcome to the Christmas Edition of Wonderful Wednesday. This week we are going to share with you all the fun Christmas ...

  • Wonderful Wednesday Link Up

    Welcome to the Wonderful Wednesday Link Up Party I'm so excited to share this Wonderful Wednesday link up party with all ...

  • Yummy in My Tummy Turmeric Tea

             I have always had an issue with inflammation. I was diagnosed with rheumatoid arthritis ...