BBQ Chicken & Rice Casserole (THM S, THM NSI, Low Carb)
Author: Judy
Recipe type: Main
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 6
- 1 Tablespoon butter
- 4 cups broccoli (riced)
- 2 teaspoons THM Mineral Salt
- 4½ cups Cauliflower (riced)
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 4 cups chicken breast (shredded)
- 1½ cups BBQ Sauce (I use this recipe)
- ½ cup cheddar cheese (shredded)
- 3 ounces bacon slices (crumbled)
- 2 tablespoons green onion (sliced thinly)
- Preheat oven to 350 degrees
- Melt butter in a large skillet, over medium heat. Add the riced broccoli and caulflower with the seasonings and saute until softened.
- Add to an 8 inch square pan.
- In a medium sized bowl, combine chicken with the BBQ sauce and top the broccoli mixture with it.
- Sprinkle with cheese and bacon crumbles.
- Bake for 30 minutes or until the top is just starting to brown.
- Remove from oven and top with sliced green onions before serving.
You can use brown rice in place of the cauliflower rice to make a healthy crossover when following a Trim Healthy Lifestyle.
Serving size: 1 cup Calories: 388 Fat: 24g Carbohydrates: 7g Sodium: 1185mg Fiber: 3g Protein: 36g Cholesterol: 108mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/bbq-chicken-rice-casserole-thm-s-thm-nsi-low-carb/
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