BBQ Chicken & Rice Casserole (THM S, THM NSI, Low Carb)
Author: 
Recipe type: Main
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This tasty BBQ Chicken & Rice Casserole comes together quickly for the whole family to enjoy.
Ingredients
  • 1 Tablespoon butter
  • 4 cups broccoli (riced)
  • 2 teaspoons THM Mineral Salt
  • 4½ cups Cauliflower (riced)
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • 4 cups chicken breast (shredded)
  • 1½ cups BBQ Sauce (I use this recipe)
  • ½ cup cheddar cheese (shredded)
  • 3 ounces bacon slices (crumbled)
  • 2 tablespoons green onion (sliced thinly)
Instructions
  1. Preheat oven to 350 degrees
  2. Melt butter in a large skillet, over medium heat. Add the riced broccoli and caulflower with the seasonings and saute until softened.
  3. Add to an 8 inch square pan.
  4. In a medium sized bowl, combine chicken with the BBQ sauce and top the broccoli mixture with it.
  5. Sprinkle with cheese and bacon crumbles.
  6. Bake for 30 minutes or until the top is just starting to brown.
  7. Remove from oven and top with sliced green onions before serving.
Notes
You can use brown rice in place of the cauliflower rice to make a healthy crossover when following a Trim Healthy Lifestyle.
Nutrition Information
Serving size: 1 cup Calories: 388 Fat: 24g Carbohydrates: 7g Sodium: 1185mg Fiber: 3g Protein: 36g Cholesterol: 108mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/bbq-chicken-rice-casserole-thm-s-thm-nsi-low-carb/