Chocolate Custard Shake

Chocolate Custard Shake (THM S, Low Carb)

I have been playing with this Chocolate Custard Shake recipe for a while. It is smooth and creamy and oh so filling. It makes enough that if you need to share with someone there is enough for both of you, or enough to make a tray of fudgey healthy Popsicle for later. For me theRead more

Pumpkin Cheese Cake Smoothie

pumpkin Cheese Cake Smoothie (THM S, Low Carb)

I love this Pumpkin Cheese Cake Smoothie! Packed full of protein and fiber with hints of cinnamon and spice to enhance the pumpkin it is Autumn in a glass! Pumpkin Cheese Cake is a fall favorite and you can find many recipes online for all kinds of these treats. This Pumpkin Cheese Cake Smoothie isRead more

Chipolte Cheddar and Chicken Broccoli Crown

Chipolte, Cheddar and Chicken Broccoli Crown (Low Carb, THM~ S)

Oh MY!! You really are going to want to try this Chipolte Cheddar and Chicken Broccoli Crown. After making the Cheddar Jack Cauliflower Bomb I really wanted to try with broccoli crowns, but didn’t want to load up on cream cheese for a second day this week.So I changed it up, as we Healthy Mama’sRead more

Cheddar Jack Cauliflower Bomb (Low Carb, THM S)

Cheddar Jack Cauliflower Bomb (THM~S, Low Carb)

So one of the mama’s posted a really neat video about a roasted cauliflower … sadly it’s in Portuguese and I never learned that language in school. But born from watching the video and using what I had on hand… we now have … Cheddar Jack Cauliflower Bomb… This is one satisfying side dish withRead more

5 Ways to use Matcha Green Tea

Ways T o Use Matcha Green Tea with Trim Healthy Mama and other Healthy Eating Plans

I have been experimenting with Matcha Green Tea in some recipes. Which means I can Share with you the 5 ways I use Matcha Green Tea ! For the other Trim Healthy Mama’s that read my blog … I stumbled upon this video of the sisters using Matcha Green Tea while making pudding… I’ve beenRead more

Grilled Romaine Salad

Grilled Romaine Salad {Low Carb, THM friendly S,E,FP}

This Grilled Romaine Salad is a great way to change-up your salad routine. It’s smokey flavors add depth to the flavor profiles of everything you top your salad with. Eating healthy doesn’t have to be boring and changing little things within the daily dishes that you serve makes life interesting. I love salads during theRead more

Eat At Home Challenge

Eat at home challenge giveaway and THM menu

I’m so excited to share with you the THM Blogger Eat At Home Challenge!! A few of the THM Bloggers that we all love and trust have teamed up to give you a week-long menu and shopping list. Please come by and see us all… We love to know that you enjoy our recipes andRead more

Sugar Free Sweet and Smokey BBQ Chicken

THM Sugar Free Sweet and Smokey BBQ Chicken from the crockpot {THM~S, Low Carb, Low Fat, THM E}

After living in the south for many years I find that we like sweet and smokey BBQ chicken more than ever. With both Rick and I being type 2 diabetic we needed it to be Sugar Free also… The bonus with making it in the crock pot is that the breasts just fall apart andRead more

Easy Peasy Pizza Bites

Easy Peasy Pizza Bites for a Trim and Healthy Lifestyle {Gluten Free, THM~S}

I love these Easy Peasy Pizza Bites !! They come together in no time with the new THM Baking Blend, and if you don’t have that well then we will just have to work something out, because these Easy Peasy Pizza Bites are the BOMB !! Having 3 sons we used to go through pizzaRead more

Simple Soda Bread

Simple Soda Bread {Low Carb, THM~S, Gluten Free}

One of the things that I do every week as I’m preparing my foods is to bake bread. I had been using a low carb (s) recipe that required psyillium husks/oat fiber, flax, coconut flour and almond flour … it was quite the production to make 1-2 loaves for the week… Enter the new THMRead more