Healthy Healing Beef Bone Broth

Healthy Healing Beef Bone Broth from your Instant Pot

This Healthy Healing Beef Bone Broth has an amazing depth of flavor. It is full of essential vitamins and minerals that only bone broth can provide. Preparing it in your Instant Pot saves time while still providing you with healthy ingredients to feed your family. I have also included Crockpot Instructions for those that doRead more

Back to Trim Healthy Mama Basics

Back to Trim Healthy Mama Basics 2017

Every so often I have to get back to the trim healthy basics. What does that mean? Well for me it is reviewing my menu plans and making sure that I’m not overdoing things like dairy, nuts and seeds. I love cheese of all sorts but quite honestly it can cause me some major issuesRead more

Damage Control During Holidays

Damage Control During Holidays and Getting Back on Plan with THM

I know it sounds odd to title this Damage Control Through the Holidays. But every Holiday season that I have been “on plan” with Trim Healthy Mama, I’ve seen many mama’s post about “how do I get back on track?” This is my third Christmas following the Trim Healthy Mama way, so I’ve learned aRead more

New Beginnings & THM in 2017

My personal Newbeginnings & THM in 2017

New Beginnings are not the endings of your goals and paths. They bring new focus, a breath of fresh air and a new sense of purpose to us. New Beginnings in 2017 I will continue on my journey to Trim and Healthy following the Trim Healthy Mama plan. Refreshing my commitment to myself and myRead more

Meal Prep Monday- Instant Pot

Meal Prep Monday in my Instant Pot.

Welcome to Meal Prep Monday. Today we are going to use the Instant Pot to prep some meals, snacks and core ingredients. When I first began my Trim Healthy Mama journey, I wasn’t much of a meal planner or a prep a head kind of mama. I’d grab a bunch of prepackaged junk and eatRead more

Steamed Eggs vs Boiled Eggs

Steamed Eggs that are easy to peel and make a great low carb or Trim and Healthy snack.

I really love how steamed eggs are so easy to peel. For me that was what convinced me to switch from boiling my eggs to steaming them. Struggling with UN-peel able eggs was something that plagued me for years! I’m sure some of you have had the same issue… Boiled Eggs that had craters inRead more