This Healthy Healing Beef Bone Broth has an amazing depth of flavor. It is full of essential vitamins and minerals that only bone broth can provide. Preparing it in your Instant Pot saves time while still providing you with healthy ingredients to feed your family. I have also included Crockpot Instructions for those that doRead more
This collection of Trim & Healthy Instant Pot Recipes is sure to help keep you on plan with Trim Healthy Mama. I use my Instant Pot daily and am converting Family Favorite recipes into Instant Pot Recipes along the way.
Welcome to the 30 day THM Fluffy Challenge Beginning August 29, 2017 we are challenging ourselves to stay on plan for 30 days.
This post is going to focus on Freezer Prep for Busy Families; the things that I always keep in the freezer to help in my meal preparation. Things like pre seasoned ground beef or turkey, homemade seasoning blend, smoothie packets, shredded chicken and more.
Every so often I have to get back to the trim healthy basics. What does that mean? Well for me it is reviewing my menu plans and making sure that I’m not overdoing things like dairy, nuts and seeds. I love cheese of all sorts but quite honestly it can cause me some major issuesRead more
I know it sounds odd to title this Damage Control Through the Holidays. But every Holiday season that I have been “on plan” with Trim Healthy Mama, I’ve seen many mama’s post about “how do I get back on track?” This is my third Christmas following the Trim Healthy Mama way, so I’ve learned aRead more
New Beginnings are not the endings of your goals and paths. They bring new focus, a breath of fresh air and a new sense of purpose to us. New Beginnings in 2017 I will continue on my journey to Trim and Healthy following the Trim Healthy Mama plan. Refreshing my commitment to myself and myRead more
Welcome to Meal Prep Monday. Today we are going to use the Instant Pot to prep some meals, snacks and core ingredients. When I first began my Trim Healthy Mama journey, I wasn’t much of a meal planner or a prep a head kind of mama. I’d grab a bunch of prepackaged junk and eatRead more
I really love how steamed eggs are so easy to peel. For me that was what convinced me to switch from boiling my eggs to steaming them. Struggling with UN-peel able eggs was something that plagued me for years! I’m sure some of you have had the same issue… Boiled Eggs that had craters inRead more
I believe I need to start writing out my goals for this week and a few more to come. Why? Because to be honest I get derailed way to often with what Rick and I call “shiney objects”. In other words I get distracted by the newer stuff and forget about what my plans wereRead more