Basic BBQ Seasoning Mix

Basic BBQ Seasoning mix (THM NSI, Sugar Free)

This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat with this basic seasoning and allowing it to sit for a bit (30 min to over night) will make a huge difference when grilling this summer? Do you have a  BBQ SeasoningRead more

Baking THM Style

My Tips and Tricks to baking THM Style

I’m baking THM style this holiday season. Making healthy treats and sweets for myself and my husband is really important during the Christmas season. Naturally regulating our blood sugars helps to control our diabetes. The Different Areas of Baking THM Style Alternative Sweeteners Using alternative sweeteners like stevia, Erythritol,Xylitol, Swerve, Pyure and the various TrimRead more

Meal Prep Monday- Instant Pot

Meal Prep Monday in my Instant Pot.

Welcome to Meal Prep Monday. Today we are going to use the Instant Pot to prep some meals, snacks and core ingredients. When I first began my Trim Healthy Mama journey, I wasn’t much of a meal planner or a prep a head kind of mama. I’d grab a bunch of prepackaged junk and eatRead more

Chili Chili Bang Bang

Chili Chili Bang Bang (THM E, Low Fat, Vegetarian)

I’ve been wanting to share this Chili Chili Bang Bang recipe for a while now. It is our favorite chili recipe and has been a staple meal in our home since my boys were young.  One of my favorite movies of all time is Chitty Chitty Bang Bang I can watch it over and overRead more

Pumpkin Porridge

Pumpkin Porridge (Low Fat, THM E, Sugar Free)

I am loving my Instant Pot, it takes the hassle out of making recipes like this Pumpkin Porridge. I was able to put this in my pot and have lunch as well as leftovers for a few days later this week in about 25 minutes start to finish. I’m finding that my Instant Pot Duo60Read more

Apple Oat Scones

Apple Oat Scones (Low Fat, Gluten Free, THM E)

These Apple Oat Scones are a favorite around here. I’ve been making these since 2013 for a yummy treat that satisfies my sweet tooth and allows me to enjoy an energizing breakfast. Apple and Oat Scones   Author: Judy Witherby Nutrition Information Serves: 8 Serving size: 1 scone Calories: 123 Fat: 3g Carbohydrates: 21g Sodium: 169mg Fiber: 2g Protein: 4g Cholesterol: 0mg Recipe type: breakfast Cuisine: EnglishRead more

Homemade Yogurt Cheese

Homemade Yogurt Cheese (THM Friendly)

You don’t normally hear a lot about Homemade Yogurt Cheese even on the Trim Healthy Mama Discussion Boards. I will say that this has become another staple ingredient in our home. It saves money because I am already making Homemade Yogurt in my Instant Pot. So if I make a full gallon of yogurt IRead more

Homemade Yogurt in My Instant Pot

Homemade Yogurt from My Instant Pot (THM FP)

Homemade Yogurt is a staple ingredient in our house, especially Greek Style yogurt since I began following Trim Healthy Mama. I’ve made yogurt in my crockpot and was really excited when I got my Instant Pot for Mother’s Day because it has an actual yogurt setting.   This is the Instant Pot IP-DUO60 7-in-1 Multi-FunctionalRead more