Sourdough Pretzel Crackers

Sourdough Pretzel Crackers make a wonderful energizing trim and healthy snack.

Sourdough Pretzel Crackers are a great way to use your cast off sourdough starter! I always hate dumping my cast off starter during a sourdough feeding, so I was searching for ways to use it that would be on plan in my own Trim Healthy Mama journey. This post may contain affiliate links to AmazonRead more

Mixed Berry Muesli

Mixed Berry Muesli is a great low fat trim healthy mama energizing cereal option.

I’m really happy with how this Mixed Berry Muesli turned out. It really helps when I have options like this around the house ready to go for those busy days. This post may contain affiliate links through Amazon Affiliates and other programs. I do earn a small commission from sales made through these links, howeverRead more

Tennessee Peach Pudding

Tennessee Peach Pudding (THM E, Low Fat)

A Sweetly Spiced Tennessee Peach Pudding that is sure to please the whole family!   This post contains affiliate links for amazon and other programs. I do earn a small commission from purchases made through these links, however your price remains the same. Thank you for purchasing through these links as it allows me toRead more

Sugarless Blueberry Chutney

Sugarless Blueberry Chutney (Low Fat, THM E)

This sweet and spicy sugarless blueberry chutney is an awesome accompaniment to grilled chicken breasts, pork tenderloin and more!! Adding this wonderful chutney to your energizing meal will help to rev your metabolism with the addition of red pepper and uses a secret ingredient to help stabilize your blood sugars. How I Used a SecretRead more

Creamy Carrot & Pineapple Smoothie

Carrot & Pineapple Smoothie(THM E, THM NSI)

I’m loving this Creamy Carrot & Pineapple Smoothie, it brings a breath of summer into my day each time I make it. Combining Carrots &Pineapple in this smoothie has been such a blessing for my journey following Trim Healthy Mama. This creamy carrot & pineapple smoothie is a wonderfully energizing smoothie!! This post may containRead more

One Pot Cafe Chicken

Cafe Chicken (THM S, E, FP)

 This Cafe Chicken is a simple Crock pot or Instant pot meal that is a tummy pleaser. Cafe chicken requires no special ingredients for Trim Healthy Mama’s and is great for diabetics and those following a low glycemic diet. Served over some seasoned brown rice or quinoa it makes a wonderfully energizing meal. We reallyRead more

Wild Blueberry Cobbler Smoothie

This Wild Blueberry Cobbler Smoothie is a great way to start your day!! Packed with all of the natural goodness of wild blueberries it is sure to become one of your favorites! Disclosure:  By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I amRead more

Chili Chili Bang Bang

Chili Chili Bang Bang (THM E, Low Fat, Vegetarian)

I’ve been wanting to share this Chili Chili Bang Bang recipe for a while now. It is our favorite chili recipe and has been a staple meal in our home since my boys were young.  One of my favorite movies of all time is Chitty Chitty Bang Bang I can watch it over and overRead more