Energizing

Energizing meals that contain less than 5 grams of fat and up to 45 grams of carbs per serving as per The Trim Healthy Mama Plan.

Apple Oat Scones

Apple Oat Scones (Low Fat, Gluten Free, THM E)

These Apple Oat Scones are a favorite around here. I’ve been making these since 2013 for a yummy treat that satisfies my sweet tooth and allows me to enjoy an energizing breakfast. Apple and Oat Scones   Author: Judy Witherby Nutrition…
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Cottage Cheese Casserole

Cottage Cheese Casserole (Low Carb THM S)

Cottage Cheese Casserole is one of those super budget friendly recipes that we have all tried at one time or another. When my boys were young it was a challenge to make meals that were budget friendly, tasted good and…
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100 Trim and Healthy Summertime Treats

100 Trim and Healthy Summertime Treats (All Fuel Types)

This  list of 100 Trim and Healthy Summertime Treats is going to be your best buddy! Make sure you bookmark, pin and share this Trim and Healthy Summertime Treats post so nobody has to go hunting around for all of…
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Sugar Free Waldorf Slaw

This Sugar Free Waldorf Slaw recipe brings a unique twist to your meal. Sugar Free Waldorf Slaw makes a great energizing side dish if you are following a Trim and Healthy lifestyle. It’s sweet and tangy taste helps satisfy you…
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Strawberry Pineapple Salad

Low Fat Strawberry Pinapple Salad ( THM E))

I love this Strawberry Pineapple Salad. It was a happy accident in my kitchen this afternoon. I was looking for an energizing lunch since this is the time of day that I seem to need an energy boost.    …
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Grilled Romaine Salad

Grilled Romaine Salad {Low Carb, THM friendly S,E,FP}

This Grilled Romaine Salad is a great way to change-up your salad routine. It’s smokey flavors add depth to the flavor profiles of everything you top your salad with. Eating healthy doesn’t have to be boring and changing little things…
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