Sugar Free Sweet and Smokey BBQ Chicken

THM Sugar Free Sweet and Smokey BBQ Chicken from the crockpot {THM~S, Low Carb, Low Fat, THM E}

After living in the south for many years I find that we like sweet and smokey BBQ chicken more than ever. With both Rick and I being type 2 diabetic we needed it to be Sugar Free also… The bonus with making it in the crock pot is that the breasts just fall apart andRead more

Bread and Trim Healthy Mama

     One thing that many mama’s including myself do is to shy away from bread products. It is quite confusing to know which brands, styles and types of bread are on plan and in which meal setting.      In our house I am the one who has issues with eating off plan bread products. SomeRead more

Sugar Free Pumpkin Pie Muffins

     Every year during the holidays my family requests these sugar free pumpkin pie muffins. They are Rick’s favorite and apparently they are also Declan’s.      Having family members that are allergic to various foods makes coming up with recipes that everyone enjoys a bit of a challenge. THM has made more options available withRead more