Apple Oat Scones

Apple Oat Scones (Low Fat, Gluten Free, THM E)

These Apple Oat Scones are a favorite around here. I’ve been making these since 2013 for a yummy treat that satisfies my sweet tooth and allows me to enjoy an energizing breakfast. Apple and Oat Scones   Author: Judy Witherby Nutrition Information Serves: 8 Serving size: 1 scone Calories: 123 Fat: 3g Carbohydrates: 21g Sodium: 169mg Fiber: 2g Protein: 4g Cholesterol: 0mg Recipe type: breakfast Cuisine: EnglishRead more

Cottage Cheese Casserole

Cottage Cheese Casserole (Low Carb THM S)

Cottage Cheese Casserole is one of those super budget friendly recipes that we have all tried at one time or another. When my boys were young it was a challenge to make meals that were budget friendly, tasted good and filled three growing children (unless we had visitation then is was 6 kids). This CottageRead more

Strawberry Mango Lava Flow

Strawberry Mango Lava Flow (Sugar Free, Low Fat, THM E)

 This Strawberry Mango Lava Flow really hits the spot! With summer in full swing around here I tend to drink more shakes and smoothies, to try to stay cool. Strawberries and Mangoes tend to go really well together, and this Lava Flow smoothie is a great way to get a tropical taste without increasing yourRead more

Leekie Chicken Soup

Leekie Chicken Soup (THM E, Low Fat, Diabetic Friendly) Irish Pub Food

I know I know… what’s a leekie chicken got to do with soup? Well to be honest this recipe has a different name and I didn’t want to offend anyone, so I changed it up. Please let the title to this post be taken in the tongue in cheek manner that I am trying toRead more

Sugar Free Waldorf Slaw

This Sugar Free Waldorf Slaw recipe brings a unique twist to your meal. Sugar Free Waldorf Slaw makes a great energizing side dish if you are following a Trim and Healthy lifestyle. It’s sweet and tangy taste helps satisfy you sweet tooth while adding the health benefits of green apples, cabbage and greek yogurt toRead more

Strawberry Pineapple Salad

Low Fat Strawberry Pinapple Salad ( THM E))

I love this Strawberry Pineapple Salad. It was a happy accident in my kitchen this afternoon. I was looking for an energizing lunch since this is the time of day that I seem to need an energy boost.             I know it’s January and it’s cold outside, trust me thingsRead more

Bread and Trim Healthy Mama

     One thing that many mama’s including myself do is to shy away from bread products. It is quite confusing to know which brands, styles and types of bread are on plan and in which meal setting.      In our house I am the one who has issues with eating off plan bread products. SomeRead more