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Enchilada Sauce

December 5, 2025 by Witherby Leave a Comment

This easy enchilada sauce was shared with me by one of our neighbors while we livid in kansas. My boys really enjoy when I make enchiladas using this sauce.

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I love that I can make this enchilada sauce with regular tomato sauce or with my super simple no mato sauce. It comes together quickly and makes my enchiladas something to look forward to.

What You Need to make this Easy Enchilada Sauce

  • cayenne pepper
  • dried oregano
  • ground cumin
  • ground coriander
  • onion powder
  • THM Super Sweet Blend
  • THM Mineral salt or the salt of your choice
  • ground black pepper
  • unsalted butter or coconut oil
  • tomato puree or my Super Simple No Mato Sauce

 

Enchilada Sauce Recipe

Enchilada Sauce
 
Author: Judy
Nutrition Information
  • Serves: 6
  • Calories: 135
  • Fat: 12g
  • Carbohydrates: 7g
  • Sodium: 422mg
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 31mg
Prep time:  10mins
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Ingredients
Spices
  • ½ teaspoon cayenne pepper
  • 2 teaspoons dried oregano
  • 3 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons onion powder
  • 2 teaspoons THM Super Sweet Blend
  • ½ teaspoon THM Mineral Salt
  • ½ teaspoon ground black pepper
Wet Ingredients
  • 3 ounces unsalted butter
  • 12 ounces tomato puree
Instructions
  1. Melt butter in a small saucepan over medium heat. Add Spices.
  2. Stir to combine and cook until fragrant, about 3 to 5 minutes.
  3. Add Tomato puree. Stir to combine well.
  4. Allow sauce to simmer for about 5-7 minutes for flavors to combine.
  5. Use immediately or place into a heat proof container and store for up to 2 weeks in the refrigerator.
3.5.3251

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Filed Under: Fuel Pull, No Special Ingredients, Recipes, Sugar Free, Trim Healthy Mama Tagged With: Enchilada Sauce, THM FP, THM NSI, THM Recipe

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