Wonderfully Made and Dearly Loved

healthy recipes to live by

  • Facebook
  • Pinterest
  • Twitter
  • Instagram
  • Google+
  • Home
  • Blog
  • Trim Healthy Mama
    • Air Fryer Recipes To Find Your Healthy Trim
    • Cereal Recipes To Find Your Healthy Trim
    • Healthy Breads, Buns & Biscuits
    • Shakes & Smoothies to Find Your Healthy Trim
    • Healthy Jams, Jellies & Spreads
    • Snack Cakes & Lunchbox Treats
    • Spice & Seasoning Blends
    • Trim & Healthy Instant Pot Recipes
    • Meal Planning
    • Recipes
      • Family Friendly Recipes
      • THM S
  • THM Lifestyle Coach
  • Shop
  • Advertising and Affiliate Disclaimer Notice
  • Work With Me
  • Privacy Policy

Lemon Cream Pavlova

November 1, 2016 by Judy 4 Comments

I’m so happy to share this Lemon Cream Pavlova. I am excited that this dessert is a Fuel Pull for those following Trim Healthy Mama with me.

I loved the Chocolate Raspberry Pavlova that I made to avoid all the off plan treats from Halloween.

But this, yes This one is AMAZING!!

A Lemon Cream Pavlova that is both low Carb and Low Fat.

The meringue is light and fluffy with a slight crunch kind of like a roasted marshmallow. Rick said what is that you are baking that looks like a huge jelly doughnut? It’s a bit too crunchy for a doughnut but boy is it yummy!! The Glycine Glory Pudding is creamy and full of wonderful health benefits and it’s totally Sugar Free.

To make this Lemon Cream Pavlova a Fuel Pull

Using the Glycine Glory Pudding or the Gluccie Puddings from the Trim Healthy Mama Cookbook make this a Fuel Pull dessert that doesn’t taste like it is low fat or low carb. They also make it quite filling.

You can also use cottage berry whip as a filling.

To Make this Lemon Cream Pavlova an S Dessert

Use the Lemon Curd recipe also found in the Trim Healthy Mama Cookbook, or dress it up with Cheesecake Berry Crunch drizzled with Handy Chocolate Sauce or even Skinny Chocolate.

This Pavlova easily serves 8, possibly more which is great for holiday entertaining and sharing with others following a Trim and Healthy Lifestyle or who are just wanting to eat healthy.

I love seeing your photos as well as comments when you try these recipes so please make sure to let me know how you like it.

Lemon Cream Pavlova
 
Author: Judy Witherby
Nutrition Information
  • Serves: 8
  • Calories: 14
  • Fat: 0g
  • Sodium: 74mg
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 0mg
Save Print
Ingredients
Lemon Glycine Pudding from the Trim Healthy Mama Cookbook
For the Pavlova
  • 6 large egg white
  • 6 tablespoons THM Sweet Blend
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon salt
Instructions
  1. Preheat oven to 300 degrees. Line a rimmed baking sheet with parchment. Draw an 8-inch circle on parchment, then flip. Mix whites, sweeteners, and salt in a mixer bowl set over a pan of simmering water. Whisk constantly until sugars dissolve and mixture is warm, about 3 minutes. Remove from heat, and whisk on medium-high speed until stiff peaks form, about 8 minutes. Beat in vanilla.
  2. Using an offset spatula or a large spoon, spread meringue into a round, using circle as a guide. (Be careful not to spread out too much; meringue will spread more during baking.) Form a well in center, being careful not to spread meringue too thin.
  3. Bake meringue until dry to the touch, about 1 hour. Let cool on sheet on wire rack. Meringue will keep, covered, for up to 1 day.
  4. Fill with Lemon Glycine Pudding
Notes
To make the Glycine Glory Pudding lemon flavored I substituted the 3 t of vanilla extract with lemon and added a pinch of turmeric for color.
3.5.3226

 

You can see more of my kitchen adventures by following me on Facebook, Twitter, Instagram, Pinterest, Goggle + and Flipboard.

A Low Carb, Low Fat Lemon Cream Pavlova that fits well within THM FP Guidelines.

Filed Under: Trim Healthy Mama

Let me assist you in your Trim & Healthy Journey with:

« Chocolate Raspberry Pavlova
Wonderful Wednesday 2 »

Comments

  1. Sheryl Collins says

    November 18, 2016 at 2:05 pm

    Sounds lovely! Will this work with egg whites in a carton?

    Reply
    • Judy says

      November 18, 2016 at 4:37 pm

      I have made it with them yes 🙂

      Reply
  2. Cas says

    May 2, 2020 at 9:46 pm

    I am making this! It looks great. Is that lemon juice or lemon extract that you used with the Glycine Glory Puddding? Thanks so much!

    Reply
    • Judy says

      June 1, 2020 at 5:30 am

      I used lemon extract 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

THM Lifestyle Coach Seal

Follow Me on Social

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Recent Posts

  • Breaded Mushrooms {Air Fryer}
  • Air Fried Okra Pickles {w/oven option}
  • Hubby Lovin’ Seasoning Mix
  • Air Fryer Blooming Onion
  • St Nicholas Ginger Boys and Girls

Subscribe to our mailing list

* indicates required
Email Format
Trim Healthy Mama Store

Products

  • My Healthy Transformation ~ Food Rhythm Edition My Healthy Transformation Workbook~ Fuel Rhythms Edition $14.95 Original price was: $14.95.$7.95Current price is: $7.95.
Judy Witherby

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Recent Posts

  • Breaded Mushrooms {Air Fryer}
  • Air Fried Okra Pickles {w/oven option}
  • Hubby Lovin’ Seasoning Mix
  • Advertising and Affiliate Disclaimer Notice
  • Work With Me
  • Privacy Policy

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2025 · Delightful theme by Restored 316

Copyright © 2025 · Delightful Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Loading…