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Parmesan Tomatoes

August 2, 2018 by Judy 4 Comments

Parmesan TomatoesThese Parmesan tomatoes are super simple to make and are a tasty addition to your salads or even as an extra side dish.
It’s tomato season so we are always looking for ways to use the bounty of the garden in healthy ways. Adding these parmesan tomatoes to your salads or as a small extra side dish gives you all the benefits that tomatoes are famous for.

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Why These Parmesan Tomatoes are Great

We love these parmesan tomatoes as a snack with about a 1/2 cup of cottage cheese on really hot summer days. They can also add a bit of texture to Salads in a jar.

Roasting them makes them just a bit on the chewy side which helps to get your digestive juices flowing. Roasted Parmesan tomatoes are a bit higher in carbs as the roasting process does eliminate much of the water content.

However if you keep them to garnish amounts while following Trim Healthy Mama you can still enjoy them in an S meal setting.

I’m always looking for new flavorful ways to incorporate E meals into my own personal Trim Healthy Mama lifestyle and these have been a blessing to my E meals.

You Can Even Use Grape Tomatoes

Parmesan Grape Tomatoes

I even like to use grape tomatoes when we do not have larger tomatoes available.

 

How To Make Parmesan Tomatoes

Parmesan Tomatoes

 

5 from 1 reviews
Parmesan Tomatoes
 
Author: Judy Witherby
Nutrition Information
  • Serves: 2
  • Serving size: 4 slices
  • Calories: 88
  • Fat: 6g
  • Carbohydrates: 6g
  • Sodium: 104mg
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 4mg
Recipe type: Side Dish
Cuisine: American
Prep time:  5 mins
Cook time:  10 mins
Total time:  15 mins
Save Print
Ingredients
  • 2 large tomato (sliced ½" thick)
  • 2 teaspoons coconut oil (melted or spray)
  • 2 tablespoons grated Parmesan cheese
Instructions
  1. Preheat oven to 400 degrees. Line a baking sheet with parchment.
  2. Slice tomatoes and place slices on lined baking sheet, top with parmesan cheese and drizzle with oil.
  3. Bake for 10 minutes.
3.5.3251

Other Garden Fresh Recipes You May Enjoy

Cucumber Radish Slaw

Garden Fresh Radish Pesto (THM S, Low Carb)

A round up of Garden Fresh Recipes from some of your favorite blogs.

 

Filed Under: No Special Ingredients, Recipes, Trim Healthy Mama Tagged With: fresh, garden, THM NSI, tomatoes

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Comments

  1. Colleen Houger says

    February 22, 2019 at 6:41 pm

    THM newbie, are these an E because you use so little Parmesan or eat so few?

    Reply
    • Judy says

      February 27, 2019 at 7:56 pm

      if you are eating more than a garnish amount yes they would be and E

      Reply
  2. Amanda says

    June 10, 2019 at 8:06 am

    How do you recommend storing these?

    Reply
    • Judy says

      June 25, 2019 at 5:54 am

      I have not stored these, we normally just eat them with our meal.

      Reply

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