Description
This workbook is a great way to get your food rhythms in order. It outlines ways to incorporate healthy fats and whole food carbohydrates into your daily meals.
The rhythmic changes to fueling our body with healthy whole foods help to keep our metabolism revved up and burning hot during weight loss and beyond.
Included in this workbook are:
- Worksheets to help you identify your personal obstacles and ways to overcome them
- Meal planning worksheets
- Daily tracking logs
- and more
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