My Wellness Journal

Description

My Wellness Journal has been designed with some awesome features! It includes 150 pages with fillable forms to encourage you along the way to a healthier you.

Get “unstuck” from the habits that are holding you back from reaching your goals and dreams. Have a crystal clear plan of how you are going to reach goal weight and beyond! 

Designed by a Certified Health and Life Coach “My Wellness Journal” hits key areas where many of us struggle. This 12 week journal will jumpstart your journey to better health. 

My Wellness Journal Includes:

• Daily Health & Wellness logs
• Menu Planning Worksheets
• A Goal Setting Guide
• Progress Pages 
• Weekly Checklists & Review
• A place to record your favorite resources
• A Self Care Guide 

Consider Health & Life Coaching Services to compliment your journey!

Simply Blessed Lifestyle Coaching 

Offers certified coaching services for those following a Trim Healthy lifestyle as well as general life coaching with a focus on habit change. Through proven methods as well as a compassionate and caring coach you can find success right around the corner.