Sprouted Wheat Cinnamon Scones

I have a difficult time getting E meals into my menu plan sometimes. I miss things like scones, cakes, and doughnuts. Following Trim Healthy Mama requires that these kinds of things be low fat and that the carbs do not exceed a certain number per serving…

I bought some sprouted whole wheat flour to enable me to change some of our favorite recipes to fit on plan.

These cinnamon scones came out far better than I expected and they are Husband approved! They are not overly sweet, so if you are looking for a sweeter scone you may need to increase the sweetener or glaze them with some sweetened greek yogurt.

Printable Recipe

Yield: 8 scones

2 cups sprouted wheat flour

1 teaspoon cream of tartar

1/2 teaspoon baking soda

1/4 teaspoon salt

2 Tablespoons Sweetener

3 tablespoons applesauce

2 tablespoons water

1/2 cup almond milk
3 Tablespoons liquid egg whites

1 1/2 teaspoons cinnamon

Preheat oven to 400 degrees F (200 degrees C)Lightly grease two baking sheets.

In a large bowl, combine flour, cream of tartar, baking soda, salt and sugar. Add the applesauce, water and milk; mix well.

Drop large rounded spoonful’s of batter onto prepared baking sheets. Or form 2 circular loaves and cut into 6 wedges each.

Bake at 400 degrees F (200 degrees C) for 15 minutes. Let cool before serving.

Nutrition information:


Calories 45 per Serving Total Fat 0g Total Carbohydrate 10 g -Dietary Fiber 2 g = 8 net carbs per serving


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Sprouted Wheat Cinnamon Scones