I am extremely blessed and excited to be a Certified THM Lifestyle Coach for those following the Trim Healthy Mama Plan.
I’ve followed this plan myself since 2013! I have successfully released over 120 pounds, controlling my blood sugar and type 2 diabetes in the process.
I have hosted multiple Guided Book Studies both in person and online with thousands of mama’s.
Some Of The Services I Offer:
Jumpstart Your Journey to Trim & Healthy
Let’s put our heads together and get you started on your personal Trim Healthy Journey.
- When you grab this package we will get you going with simple on plan meal ideas.
- You will learn the different meal types and how to “build your plate” using Trim Healthy Mama Principles.
- Have my support while building your menu so that the whole family can gather at your Trim Healthy Table and enjoy family meals together.
- Have text/ messaging support
- The ability to video conference with me
- and more …
Do You Need An Accountability Partner?
Let me be that “go to gal and coach” for you with different accountability strategies we can get you on the fast track to Trim & Healthy!
These custom packages can be tailored to fit your needs. With services like
- Email, messaging or text support
- Phone or video conferencing
- Activity tracking
- Meal review
- Menu suggestions
- Dialing in on your triggers and strategies to over come them
- And more …
Wonderful Workshops To Help You Learn A Variety of Things
Small group workshops available for the things that many people struggle with, such as :
- How To Use Your Instant Pot
- Meal Planning 101
- Using Your Air Fryer To Stay On Plan
- How To Follow The Plan Using No Special Ingredients
- Are you a Single or Have A Small Family? Let Me Help You To Find the Strategies That Work For You!
- Learning How to Convert Recipes Using Trim Healthy Principles
- And More…
Do You Want Or Need A Study Buddy?
Why not grab your book and study it with me. I have successfully conducted multiple online and in person Trim Healthy Mama Book Studies.
With weekly Q & A sessions, printable worksheets and activities, a guided book study can be a ton of fun.
Small Group Guided Book Studies can build upon your lifelong friendships as well as build new relationships with like minded people.
We can use whichever book you have, be it the Original Trim Healthy Mama book, The Trim Healthy Mama: Plan Book or Trim Healthy Table.
The Benefits of Studying Your Plan Book With A Coach
- You get built in support for understanding the meal types and how they work.
- Accountability is fun and rewarding with games and other activities
- Access to the most “up-to-date” information about ingredients and personal choice products.
- Recipe suggestions for menu planning and special occassions
A la Cart Services To Help You Find Your Trim
- Local Meet Ups
- Local Recipe Demonstrations
- Recipe Conversions
- Message, Email or video conferencing support
- and More …
