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Trim Healthy Book Study {2019}

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4th Annual Trim Healthy Book Study {2019}

 Join The 4th Annual Trim Healthy Book Study!

In the past three years I have hosted an Unofficial Trim Healthy Mama Book Study featuring the Trim Healthy Mama Plan Book and am excited to offer another FREE Guided study beginning January 1, 2019.

The Trim Healthy Book Study {2019} offers you some exciting benefits!

  • You get to study with like minded people that are starting or have been following the Trim Healthy Mama Plan.
  • We dig deeply into your plan book and find new pearls of wisdom and “Ah Ha” Moments
  • We Celebrate You and Your Victories 
  • This unofficial Trim Healthy Book Study is guided by a Certified THM Lifestyle Coach

This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here

Each year I offer you something fun and helpful to begin your journey to vibrant health and happiness through the Trim Healthy Mama Plan. 

 

This year’s helpful tool are these printable labels for tabbing your Trim Healthy Mama Plan Book.

THM Plan Book Labels

I will also have some available for the  Trim Healthy Mama Cookbook and Trim Healthy Table. 

These labels are designed to print onto return address labels like these from Avery.

 


 

Tips For A Successful Trim Healthy Book Study

  • Scheduling Time To Read Your Book

         When we schedule time to read and take written notes about a book, we tend to understand the material we are reading and retain that information much better than when we do not.

          You are worth setting aside an hour or two per week to read and take notes that will help you in this journey, especially if you feel like you have been struggling.

          Personally, I find that reading through my plan book and participating in these book studies has deepened my understanding of the fuel types, how to bring my mindset back into line with my goals and different techniques to break through a stalling scale and more.

  • Understanding Learning Styles

          There are many different learning styles and each of us is unique in how we study and learn. You can be prone to more than one learning style so it is important to understand what works for you.

The Main Learning Styles Are:

Visual Learners

Visual learners are those who learn best with graphs, charts and seeing or visualizing the topic they are learning. Things like pre made meal plans, shopping lists and Infographics really being home the concepts.

Audio Learners

Audio learners are those that benefit from listening to podcasts, watching a video and discussing the topic that they are learning with others


 

Tactical Learners

Tactical learners are people who learn best by actively doing the concept. They have light bulb moments while preparing ingredients and recipes. Their intelligence shines in hands on demonstrations and actively living this lifestyle.

The Benefits Of Multi Sensory Learning

Many studies show that humans retain much more of what they are learning through Multi Sensory projects. 

Reading your book, taking written notes, discussing what you have read and listening to podcasts truly helps you to understand your Trim Healthy Mama Plan Book.

I highly recommend making the time to do all of these during this Trim Healthy Book Study.

So please come join the THM Book Study Group {unofficial} for a great start to 2019 and your journey to a Trim Healthy Lifestyle

THM Book Study Group {unofficial}

Let me assist you in your Trim & Healthy Journey with:

Comments

  16. Donna says

    I look at all the good results people post and want to be one of them. I would like to do this study to help me understand the plan better and truly get started.

    Reply

  23. Darlene says

    First, thanks for doing this to assist us. Thanks for the labels for our books also. 🙂 How can I get the labels you say are available for the other THM books? Thank you

    Reply

  30. Becky Adams says

    I am having trouble getting to the study group. I am supposed to be on Lesson 4, but can’t fine any of the studies or Poddies.

    Reply

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