Trim Healthy Mama Book Study 2020

 I am super excited to be hosting the 5th Annual Trim Healthy Mama Book Study 2020. For the past 5 or 6 years I have had the honor of helping 1,000’s of mama’s start, restart and continue their journeys on the Trim Healthy Mama Plan. 

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The book study this year is super exciting as we are beginning a new decade!! Why not join in for your best year yet? Come learn the ins and outs of the Trim Healthy Mama Plan with two certified THM Lifestyle Coaches.

The BEST part… IT IS FREE!!!

Meet Your Coaches

Judy Witherby – Simply Blessed Lifestyle

I have been following THM since February of 2013. My husband and I are both type 2 diabetics and control our blood sugars within the plan guidelines. I am 53 and my husband is 61. We are empty nesters with 6 children and 10 grand children currently (Myles is the newest addition in Sept 2019) and another due in 2020.

I grew up in a home with a type 1 mom, which is why this blog was started. I share much of my experience with baking and cooking alternatively here. 

Last year I also earned my Health and Life Coach Certifications from Health Coach Institute. So not only am I certified in the Trim Healthy Mama Lifestyle, but also in other areas such as mindset and habit change philosophies. Having helped many mamas over the years these certifications ensure that you are getting some deeper change work when needed.

Carey Sevier – The Healthy Milestone

Many THM’s know mama Carey from her time as an official administrator in some of the official THM Facebook Groups. 

Carey is also a Certified THM Lifestyle Coach and has lead multiple local book studies in Central New York. She has graciously allowed us to use her reading schedule for the original Trim Healthy Mama Book (which is now out of print).

She also has a great blog linked above that has amazing recipes for your Instant Pot and Vitamix that are solidly on plan.

What You Need To Participate in the Book Study 2020

• Trim Healthy Mama Plan Book
• The ability to read your book
• Willingness to participate in discussions and activities to help you better understand what you are reading
• Note taking supplies

Last year I included the download for tabbing your Trim Healthy Mama Plan Book which you can find HERE.

Other Helpful Resources

These are my suggestions for note taking supplies and anything to do with this book study 2020.

Join The THM Book Study Group {Unofficial}