Chipotle Pumpkin Brownies

Chipotle Pumpkin Brownies (THM S- Helper, Sugar Free, Gluten Free)

I love these Chipotle Pumpkin Brownies. They pack just a bit of heat to help rev your metabolism and help you stay on plan with Trim Healthy Mama.

As fall weather approaches I’ve been playing a lot with pumpkin both canned and fresh. These Chipotle Pumpkin Brownies were made with homemade pumpkin puree that I made in my Instant Pot Duo 60. (10 minutes cook time (manual high) and Quick Release… it was falling off the skin)

 

If you haven’t already invested in an Instant Pot you really may want to. It is the best purchase I have made in a long time! (even Rick says so)

 Back to the Chipotle Pumpkin Brownies

I really am enjoying these spiced brownies and am sure I will add them to our holiday menu because everyone in our family likes sweet heat dishes. I still have a wonderful sweet potato recipe to share that have become a family staple on our holiday table. Even before I began my Trim Healthy Mama journey.

I did add Lily’s Chocolate Chips to these brownies however you could use these Stevia Sweetened Chocolate Chips

Stevia Sweetened Chocolate Chips (THM S, Low Carb, Diabetic friendly) Sugar free chocolate baking chips

Here is the recipe for the Chipotle Pumpkin Brownies.

Chipotle Pumpkin Brownies
 
Prep time
Cook time
Total time
 
A sweet fudgy brownie that has a bit of a kick to help speed up your metabolism.
Author:
Recipe type: Dessert
Cuisine: Brownies
Serves: 9
Ingredients
Instructions
  1. Preheat oven to 350. Spray an 8x8 cake pan or a brownie pan with cooking spray.
  2. Place wet ingredients in a large bowl and mix until smooth. Add dry ingredients to wet and mix until combined.
  3. Pour batter into pan and sprea evenly. Bake for 30-40 minutes.
Notes
By numbers these brownies fall into a Satisfying snack for THM's, however because pumpkin can be a bit higher in carbs I would consider these to be an S-helper treat.
Nutrition Information
Serving size: 1 brownie Calories: 132 Fat: 10g Carbohydrates: 15g Sodium: 139mg Fiber: 6g Protein: 4g Cholesterol: 84mg

 

 

 

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3 Comments

  1. Sarah

    These look fantastic! Brownies are my weakness!

    Reply
  2. Linda

    Interesting…I have a bunch of pumpkins to harvest. This will be a good way to use it up.

    Reply
  3. Pingback: Low Carb and THM Party Foods - My Table of Three

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