Bruschetta Chicken Bake

An amazing Bruschetta Chicken Bake that fits within your Low carb or Trim Healthy Mama lifestyle.

I’m super stoked about this Bruschetta Chicken Bake. It has all the flavors of traditional Bruschetta Chicken mixed into a hearty casserole. Made with healthy ingredients that follow the Trim Healthy Mama way of eating this Bruschetta Chicken Bake is sure to become a family favorite!!  This post does contain affiliate links from Amazon andRead more

Strawberry Lime Cheesecake

Strawberry Lime Cheesecake (THM S, Low Carb)

This Strawberry Lime Cheesecake taught me a couple of lessons this morning. it was a great reminder that photos don’t always turn out the way you want them too. (it’s really hard to live up to some of the standards set by society at times) I was reminded to be thankful for so many thingsRead more

Italian Stuffed Artichokes

Italian Stuffed Artichokes (THM S, Low Carb)

These Italian Stuffed Artichokes will make a wonderful presentation at your next gathering. Easily prepared in your Instant Pot these stuffed artichokes are healthy and hearty. This post does contain affiliate links through Amazon and other programs from which I do make a small commission. Your price does not change and your purchases through theseRead more

Seasoned Salt- Lawry’s Copy Cat

A homemade copy cat version of Lowry's Seasoned Salt with no added sugar.

Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch which both cause issues when you are following Trim Healthy Mama.   This “copy cat” version of Lowry’s Seasoned Salt has no added sugar and works as a wonderful replacement in all your favoriteRead more

Chicken Cacciatore Crock Pot or Instant Pot

A healthy family favorite crock pot or Instant Pot Chicken Cacciatore. (THM S, Low Carb)

This healthy version of classic chicken cacciatore is easy to make in your Crock Pot or Instant Pot. It is sure to be a healthy family favorite for years to come. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links;Read more

Tennessee Peach Pudding

Tennessee Peach Pudding (THM E, Low Fat)

A Sweetly Spiced Tennessee Peach Pudding that is sure to please the whole family!   This post contains affiliate links for amazon and other programs. I do earn a small commission from purchases made through these links, however your price remains the same. Thank you for purchasing through these links as it allows me toRead more

Spicy Oven Roasted Okra

Spicy Oven Roasted Okra (THM FP, Low Carb, Low Fat)

This Spicy Oven Roasted Okra has become one of my favorite new snacks. Roasting my okra gets rid of the slime factor and makes this awesome veggie palatable for me. I just can’t do slime. This post may contain affiliate links through Amazon and other programs. I do earn a small commission from the salesRead more

Strawberry Rhubarb Bars

Strawberry Rhubarb Bars (THM S, Low Carb) are great for summer picnics and pot lucks.

These crowd pleasing Strawberry Rhubarb Bars are a great addition to any picnic or pot luck! Strawberries and rhubarb are a quintessential combination. They remind me of days gone by and visiting my grandma who always had rhubarb growing in her garden. It was only natural to pair it up with sweet strawberries whether inRead more

Sugarless Blueberry Chutney

Sugarless Blueberry Chutney (Low Fat, THM E)

This sweet and spicy sugarless blueberry chutney is an awesome accompaniment to grilled chicken breasts, pork tenderloin and more!! Adding this wonderful chutney to your energizing meal will help to rev your metabolism with the addition of red pepper and uses a secret ingredient to help stabilize your blood sugars. How I Used a SecretRead more