Bread and Trim Healthy Mama

     One thing that many mama’s including myself do is to shy away from bread products. It is quite confusing to know which brands, styles and types of bread are on plan and in which meal setting.      In our house I am the one who has issues with eating off plan bread products. SomeRead more

Sugar Free Gum Drops

     When I first started my THM journey I found that I was missing gum drop style candy you know like sour patch kids… gummy bears and worms…      So I challenged myself to making some at home, my kids always loved Jigglers so I have a bunch of molds from when they were atRead more

Chocolate to the Rescue

     Part of what makes me happy eating my new healthier lifestyle is “Skinny Chocolate” it was one of the things that drew me to Trim Healthy Mamato begin with. (We are serious Chocoholics in this house.)      So when  planning for my very first fuel cycle one of the administrators mentioned making chocolate fudgeRead more

Turkey Jerky (Sugar Free, Low Carb)

Turkey Jerky (Sugar Free, THM S, Low Carb)

      I have to say this is the best THM Style Turkey Jerky I have found.      I was looking for an on the go protein source that follows the Trim Healthy Mama guidelines, I couldn’t find anything that was plan approved and affordable. So I started racking my brain for a wayRead more

Cookie Dough Fudge (Sugar Free)

  I found a recipe for cookie dough fudge, but it was calling for off plan ingredients. I did make some for Christmas Gifts that wasn’t “on plan” for Trim Healthy Mama. But in an effort to keep me out of the full sugar not so great for you version it was time to switchRead more

Working the Plan with Sweetener Allergies

    I’ve introduced a number of people to Trim Healthy Mama, only to find that they are allergic to ragweed, which means that stevia can give them issues as it is in the same plant family. Mind you the plan allows for use of multiple types of sweetener alternatives, stevia, erythritol and xylitol or blends ofRead more