Chipotle Pumpkin Brownies

Chipotle Pumpkin Brownies (THM S- Helper, Sugar Free, Gluten Free)

I love these Chipotle Pumpkin Brownies. They pack just a bit of heat to help rev your metabolism and help you stay on plan with Trim Healthy Mama.

As fall weather approaches I’ve been playing a lot with pumpkin both canned and fresh. These Chipotle Pumpkin Brownies were made with homemade pumpkin puree that I made in my Instant Pot Duo 60. (10 minutes cook time (manual high) and Quick Release… it was falling off the skin)


If you haven’t already invested in an Instant Pot you really may want to. It is the best purchase I have made in a long time! (even Rick says so)

 Back to the Chipotle Pumpkin Brownies

I really am enjoying these spiced brownies and am sure I will add them to our holiday menu because everyone in our family likes sweet heat dishes. I still have a wonderful sweet potato recipe to share that have become a family staple on our holiday table. Even before I began my Trim Healthy Mama journey.

I did add Lily’s Chocolate Chips to these brownies however you could use these Stevia Sweetened Chocolate Chips

Stevia Sweetened Chocolate Chips (THM S, Low Carb, Diabetic friendly) Sugar free chocolate baking chips

Here is the recipe for the Chipotle Pumpkin Brownies.

Chipotle Pumpkin Brownies
Nutrition Information
  • Serves: 9
  • Serving size: 1 brownie
  • Calories: 132
  • Fat: 10g
  • Carbohydrates: 15g
  • Sodium: 139mg
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 84mg
Recipe type: Dessert
Cuisine: Brownies
Prep time: 
Cook time: 
Total time: 
A sweet fudgy brownie that has a bit of a kick to help speed up your metabolism.
  1. Preheat oven to 350. Spray an 8x8 cake pan or a brownie pan with cooking spray.
  2. Place wet ingredients in a large bowl and mix until smooth. Add dry ingredients to wet and mix until combined.
  3. Pour batter into pan and sprea evenly. Bake for 30-40 minutes.
By numbers these brownies fall into a Satisfying snack for THM's, however because pumpkin can be a bit higher in carbs I would consider these to be an S-helper treat.



I want to take a minute and express my gratitude to all of you who have purchased through my affiliate links. These links do not change your pricing but do allow me to earn a small commission that helps to cover the costs of my blog as well as recipe development. Please know that you have blessed our family in ways that we can’t express and I look forward to more blogging adventures and give aways in the future.



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