Creamy Chili Pepper Salad Dressing

Creamy Chili Pepper Salad Dressing (THM S, Low Carb)

With the weather warming up we normally enjoy salads often, I made this Creamy Chili Pepper Salad Dressing to help change things up a bit.

This Creamy Chili Pepper Salad Dressing has a bit of a kick but isn’t overly spicy. At times salad can be a bit boring, this salad dressing adds a nice little pop of flavor taking boring to beautiful.

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How to Use Creamy Chili Pepper Salad Dressing 

Made with wholesome ingredients that fit within your Trim Healthy Mama lifestyle this Creamy Chili Pepper Salad Dressing adds a new dimension to meats that are marinated in it. Dresses your salad with a wee bit of sass and splendor and is just a great addition to your Trim and Healthy Recipe collection.

Making Salads in a Jar is my favorite way to have a great meal ready to go when I’m in a hurry, I also pair them with these Creamy Chicken Cordon Bleu Cups to make a fully satisfying meal. Add some tuna or salmon to that salad in a jar and skip the extra cup. So many ideas and not nearly enough blog posts to share with them.

Some of the Ingredients in Creamy Chili Pepper Salad Dressing


Light mayonnaise or the Body Burn Mayo from the Trim Healthy Mama Cookbook

Unsweetened almond milk

0% Greek Yogurt or you can use this (Homemade Yogurt in My Instant Pot)

minced Garlic

Dried Oregano and Cumin

hot sauce

Green chili’s

Here is the Recipe for Creamy Chili Pepper Salad Dressing 

Creamy Chili Pepper Salad Dressing
Nutrition Information
  • Serves: 6
  • Calories: 18
  • Fat: 1g
  • Carbohydrates: 2g
  • Sodium: 31mg
  • Cholesterol: 2mg
Prep time: 
Total time: 
  • 2 Tablespoons light mayonnaise
  • 1 Tablespoon unsweetened almond milk
  • 1 Tablespoon 0% Greek Yogurt
  • 1 teaspoon garlic (minced)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • ⅛ teaspoon hot sauce
  • ¼ cup green chiles (chopped)
  1. Blend ingredients until smooth.
To use as a Marinade:
  1. Coat chicken or pork with this sauce and allow to marinate for 30 minutes to overnight.
To use as a Salad Dressing:
  1. This sauce to desired consistency and dress salad greens just prior to serving.

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