This classic creamy cucumber & onion salad is a great side dish that is easy to make and a family favorite recipe.
This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here.
We love this creamy cucumber and onion salad as a side dish. It is super budget friendly and brings back memories of family cookouts and potluck dinners.
What You Need
-
- 2 large cucumbers
- 1 medium onion
- Mayonnaise
- Greek Yogurt or Sour Cream
- dried or fresh dill
- salt & pepper
About the Ingredients
You can use whichever variety of cucumbers that your family prefers. I typically peel ours, but you don’t have to.
Do you know the health benefits of cucumbers?
- Cucumbers are about 95% water, making them an excellent choice for staying hydrated, which is crucial for various bodily functions
- The fiber in cucumbers can help regulate bowel movements and promote a healthy digestive system
- Their low calorie and high water content can contribute to a feeling of fullness, potentially aiding in weight loss efforts
- The potassium in cucumbers can help regulate blood pressure, while lignans, a type of antioxidant, may reduce the risk of cardiovascular disease
- Cucumbers contain antioxidants like vitamin C, beta-carotene, and flavonoids, which can help protect cells from damage
- Vitamin K, found in cucumbers, is important for bone health and may help prevent osteoporosis
- Cucumbers contain compounds that may help regulate blood sugar levels and potentially benefit those with diabetes
- The high water content and anti-inflammatory properties of cucumbers can contribute to healthy, hydrated skin
So when you can add more cucumbers into your day, your body will thank you.
The Health Benefits of Onions
- Onions contain quercetin, a flavonoid antioxidant that may help lower blood pressure and cholesterol, potentially reducing the risk of heart disease
- Onions may help regulate blood sugar levels, potentially benefiting those with diabetes
- Onions may improve bone density and potentially reduce the risk of osteoporosis due to their antioxidant properties
- Onions are rich in antioxidants, including quercetin and other beneficial compounds, which can help protect the body against oxidative stress and damage from free radicals
- Quercetin and other compounds in onions have anti-inflammatory properties, potentially helping to reduce inflammation throughout the body
- Onions may have antibacterial effects, helping to fight off certain bacteria and infections
- Onions are a good source of fiber, which can support healthy digestion and gut health
- Some studies suggest that compounds in onions may have anticancer properties and could potentially reduce the risk of certain cancers
- Onions may help maintain eye health due to their antioxidant content
- Onions are a good source of vitamin C and other nutrients that can help boost the immune system
Important Note: While onions offer many potential health benefits, some individuals may experience digestive issues or allergies after consuming them. If you have any concerns, it’s always best to consult with a healthcare professional.
Mayonnaise
We love this 5 Minute Mayo and use it regularly, you can also use a store bought mayonnaise.
The Health Benefits of Dill
- Diabetes Management
- Cholesterol Reduction
- Anti-Inflammatory Antioxidants
- Period Pain
- Labor Pain and Anxiety
Summary of the Health Benefits of this Creamy Cucumber & Onion Salad
When you include dishes like this creamy cucumber & onion salad into your meals, you are adding many vitamins and antioxidants that help your body function at its best.
What are some of the ways that you include cucumbers and onions into your day?
Creamy Cucumber & Onion Salad Recipe
- Serves: 8
- Serving size: ½ cup
- Calories: 82
- Fat: 5g
- Carbohydrates: 8g
- Sodium: 532mg
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg
- 2 cucumbers (peeled and sliced thin)
- 1 medium onion (cut in ½ and sliced ⅛" thick)
- 1 teaspoon THM Himalayan High Mineral Salt
- 1 teaspoon Simple Sweetener Blend(or THM Gentle Sweet)
- 1 Tablespoon apple cider vinegar
- ¾ cup mayonnaise (homemade mayonnaise)
- ½ cup Greek yogurt, nonfat
- 2 teaspoons dried dill (or 1 TBS Fresh dill)
- Slice your cucumbers and onions into a large mixing bowl.
- Sprinkle the salt and sweetener blend over the sliced vegetables. Add the apple cider vinegar and toss lightly.
- Allow this mixture to sit for about 15 minutes and then drain off the excess liquid.
- Fold mayonnaise, greek yogurt and dried dill to coat the sliced vegetables and add additional salt and pepper to taste.
Leave a Reply