Lianna’s German Pancake Bites

These wonderful little German Pancake Bites come to you straight from the heart. This is a reader submitted recipe from the THM Air Fryer Mama’s {unofficial} group on Facebook. Lianna made these amazing gems and is allowing me to share them with you today.

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Many mama’s got an Air Fryer for Christmas this year and they are testing and making recipes in them daily. Lianna shared her recipe with us and oh my is it a keeper.

These German Pancake Bites can be made to fit within your Trim Healthy Lifestyle in a few different ways. If you aren’t familiar with the Trim Healthy Mama lifestyle you can check it out in this book.

How To Make Lianna’s German Pancake Bites  (S Style)

What you need to make these german pancake bites in S mode:

• THM Baking Blend or this Low Carb Baker’s Mix
• Eggs
• Vanilla Extract
• THM Mineral Salt
• Unsweetened Almond or Cashew Milk
• THM Integral Collagen (optional)

Liannas German Pancake Bites S

 

Author: Lianna Scott

Nutrition Information

• Serves: 3

• Calories: 297

• Fat: 14g
• Carbohydrates: 14g
• Sodium: 1085mg
• Fiber: 11g
• Protein: 38g
• Cholesterol: 424mg

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Ingredients

• 6 whole eggs
• ¾ cup THM Baking Blend
• 1 teaspoon vanilla extract
• 1 teaspoon THM Mineral Salt
• 1 cup unsweetened almond milk (or cashew milk)
• ½ cup THM Integral Collagen (optional)

Instructions

1. Mix all together. Batter will be soupy and runny.
2. Using ramekins or Silicone muffin cups. Fill ¼ of the cup.
3. Air Fry at 370 for 6 to 8 minutes
4. Serve with on-plan jelly/jam, berries or syrup!

3.5.3251

How To Make Lianna’s German Pancake Bites (E Style)

What you need to make these in E mode:

• Egg Whites (either carton or fresh)
• Sprouted Wheat Flour 
• Vanilla Extract
• THM Mineral Salt
• Unsweetened Almond or Cashew Milk or this Vitamix Blender Almond Milk
• THM Integral Collagen

5 from 1 reviews

Lianna's German Pancake Bites E Style

 

Author: Lianna Scott

Nutrition Information

• Serves: 24

• Calories: 273

• Fat: 1g
• Carbohydrates: 30g
• Sodium: 1091 mg
• Fiber: 6g
• Protein: 36g

Recipe type: Breakfast

Cuisine: German

Prep time:  5 mins

Cook time:  6 mins

Total time:  11 mins

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Ingredients

• 1¼ Cups Egg Whites
• 1 Cup Sprouted Wheat Flour
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Thm Mineral Salt
• 1 Cup Unsweetened Almond Milk, or cashew milk
• ½ Cup Thm Integral Collagen, optional

Instructions

1. Mix all together. Batter will be soupy and runny.
2. Using ramekins or Silicone muffin cups. Fill ¼ of the cup.
3. Air Fry at 370 for 6 to 8 minutes
4. Serve with on-plan jelly/jam, berries or syrup!

Notes

Lianna used a GoWISE machine, remember to adjust the time and temperature according to your own machine.

3.5.3251

Making Crossover Style German Pancake Bites

One of the things about making Lianna’s German Pancake Bites in crossover mode is that they are perfect for little ones or those mama’s that have reached maintenance mode. 

If you combine you make these with whole eggs and sprouted wheat flour then they will be a crossover. You could also make them a crossover meal by making the S version and adding fruits other than berries with them. 

Making them with egg whites and sprouted flour means that we can crossover by adding in some healthy fats such as butter or ghee. 

I am sending a huge hug and prayers for Blessings out to Lianna and all of the Mama’s that make this journey such a pleasure!

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