Peach Berry Whip

Peach Berry Whip (THM E, NSI, Low Fat)

This yummy bowl of Peach Berry Whip was my Energizing breakfast this morning! It’s so pretty in the bowl, but was even better in my tummy!

If you follow Trim Healthy Mama like I do or even if you are a diabetic looking for a slightly sweet treat, this Peach Berry Whip is just the thing for you. It’s low in fat, contains lots of good for you vitamins and minerals and it tastes AMAZING!

I love the Cottage Berry Whip from the Trim Healthy Mama Cookbook, it has been a staple food in my journey for the last couple of years. I have been needing to be more mindful of getting my energizing snacks and meals in…

Especially since Tina Challenged us to do this in her accountability group!

So changing it up from only berries to include some peaches and berries together makes this a great E.

(I really needed to use up my raspberries and peaches, before they went bad)


Peach Berry Whip
Nutrition Information
  • Serves: 1
  • Serving size: 1 cup
  • Calories: 195
  • Fat: 2g
  • Carbohydrates: 35g
  • Sodium: 459mg
  • Fiber: 8g
  • Protein: 16g
  • Cholesterol: 5mg
Recipe type: Dessert
Cuisine: Trim Healthy Mama
Prep time: 
Cook time: 
Total time: 
A wonderful creamy raspberry peach whip that energizes you and satisfies that sweet treat craving.
  • 1 cup peaches (frozen or fresh)
  • ½ cup raspberries (frozen or fresh)
  • ½ cup cottage cheese, lowfat
  • 2 teaspoons THM Gentle Sweet (or Pyure All Purpose Stevia Sweetener Blend)
  1. You can find the mixing instructions in the Trim Healthy Mama Cookbook
  2. Or in the Original Trim Healthy Mama Book on page 379.
  3. Or online here

Jen over at A Home with Purpose just posted an amazing Cottage Banana Whip recipe earlier this week… you may want to check that one out as well.

This Peach Berry Whip and the Cottage Banana Whip are some of the easiest and least expensive ways to get those all important E’s into your days.

They don’t require a bunch of special ingredients and take minutes to prepare… They freeze awesome for a fun summertime treat.

So in my book they are a Happy Healthy Treat that helps to trim my waistline and fuel my body in the best of ways.

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Peach Berry Whip (THM E, NSI, Low Fat)


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