So today while prepping food for the week, I decided to try something a little bit different. When I did my 2 week Fuel Cycle in January the admins suggested a couple different ways to make Skinny Chocolate for snacking on the S days (more explanation in Chapter 28 of Trim Healthy Mama
). One was white chocolate filled with lemon curd. I still had a little bit of Raspberry Curd from this recipe and figured PB candy would work really well with it (peanut butter and jelly, well umm YEAH!)
I committed to doing a mini Fuel Cycle for the next few days with Mrs Criddle ( yes, THE Mrs. Criddle, how cool is that? She’s all famous and stuff !! You can check out her blog here) So S treats are needed for tomorrow morning and in the evening Tuesday. Skinny Chocolate is one of the easiest S snacks and it’s a great way to get your coconut oil in.
When doing a Fuel Cycle of any kind you aren’t supposed to use peanut butter, but peanut flour is allowed in limited quantities.
And this is what came from that experiment.
- Calories: 1203
- Fat: 131g
- Saturated fat: 97g
- Unsaturated fat: 26g
- Carbohydrates: 10g
- Sugar: 2g
- Sodium: 306mg
- Fiber: 4g
- Protein: 11g
- ¼ cup de-fatted peanut flour
- ½ cup coconut oil
- 1-2 TBS Truvia (or to taste, I didn't use any and they came out great)
- Grind sweetener in a coffee grinder
- Mix peanut flour and sweetener In a small bowl or measuring cup.
- Melt coconut oil and add to peanut flour.
- Mix thoroughly.
- Fill candy mold about ½ way and place in the freezer
- When Chilled add ¼ tsp of Raspberry Curd to center and pour the remaining candy to cover.
- Place back into the freezer until solid
Starla J says
wow! Those look great. I’ve never used those ingredients together before. I’ll have to try that. Thank you.
Simply Rachel says
This looks so good! When I was little my mom used to make us peanut butter balls! It didn’t have the raspberry curd but this reminds me of that! DElISH!
Lecy says
How interesting! I’ve never seen anything like this before. I love peanut butter and fruit flavors so I’m going to have to give these a try!
Maat says
Looks great! Where can I buy peanut flour?
judy says
Amazon sells peanut flour, there is a link in my store 🙂
Michelle @ Dishes and Dust Bunnies says
Oh my goodness those look delicious! I’ve always been a fan of peanut butter but never considered raspberry with it as a combination! Sounds great – can’t wait to try it! 🙂
Jamie says
This sounds delicious! I will have to research some of your ingredients as I’ve never heard of them. But I agree, those flavors definitely go together.
Katherine says
Doesn’t raspberry curd have sugar, or do you make your own? If so, please do share the resume as these look like a MUST make!
judy says
I make my own from this recipe 🙂 https://wonderfullymadeanddearlyloved.com/raspberry-curd-sugar-free-low-carb/