Free Diabetic Recipes

Diabetic friendly recipes that I have developed and used for almost 50 years.

Dressed Up Turkey Soup

This Creamy Dressed Up Turkey Soup is so tastey you will never know that it is low carb and super healthy!!

I used to make this Dressed up Turkey Soup when my kids were little. They loved the Stuffing Dumplings and always asked for extra dumplings, so I had to convert this recipe to being Trim Healthy Mama friendly. This is…
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Low Carb Brown Sugar

Low Carb Bwon Sugar (THM S. Low Carb, Gluten Free)

One thing that people seem to look for during the holidays is a Low Carb Brown Sugar Replacement. This Low Carb Brown Sugar is part of my make ahead mixes series for Trim and Healthy pantry staples. Brown sugar can’t…
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Italian Sausage & Squash Soup

Italian Sausage & Squash Soup (THM S helper)

This hearty Italian Sausage & Squash soup is a recipe that was handed down from my grandma. It is a family favorite in the fall and winter month Italian Sausage & Squash Soup   Save Print A hearty Italian sausage…
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Apple Oat Scones

Apple Oat Scones (Low Fat, Gluten Free, THM E)

These Apple Oat Scones are a favorite around here. I’ve been making these since 2013 for a yummy treat that satisfies my sweet tooth and allows me to enjoy an energizing breakfast. Apple and Oat Scones   Save Print Prep…
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