Basic BBQ Seasoning Mix

Basic BBQ Seasoning mix (THM NSI, Sugar Free)

This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat with this basic seasoning and allowing it to sit for a bit (30 min to over night) will make a huge difference when grilling this summer? Do you have a  BBQ SeasoningRead more

Baking THM Style

My Tips and Tricks to baking THM Style

I’m baking THM style this holiday season. Making healthy treats and sweets for myself and my husband is really important during the Christmas season. Naturally regulating our blood sugars helps to control our diabetes. The Different Areas of Baking THM Style Alternative Sweeteners Using alternative sweeteners like stevia, Erythritol,Xylitol, Swerve, Pyure and the various TrimRead more

Meal Prep Monday- Instant Pot

Meal Prep Monday in my Instant Pot.

Welcome to Meal Prep Monday. Today we are going to use the Instant Pot to prep some meals, snacks and core ingredients. When I first began my Trim Healthy Mama journey, I wasn’t much of a meal planner or a prep a head kind of mama. I’d grab a bunch of prepackaged junk and eatRead more

Dressed Up Turkey Soup

This Creamy Dressed Up Turkey Soup is so tastey you will never know that it is low carb and super healthy!!

I used to make this Dressed up Turkey Soup when my kids were little. They loved the Stuffing Dumplings and always asked for extra dumplings, so I had to convert this recipe to being Trim Healthy Mama friendly. This is an S style soup. Dressed Up Turkey Soup is a great way to use leftRead more

French Baguette Bread

French Baguette Bread that works for Low Carb and Trim Healthy Mama lifestyles. This would be a THM S

I’ve been on a mission to make a French Baguette style bread that is both low carb and fits within my Trim Healthy Mama journey. This French Baguette Bread.was the first recipe I have attempted after being down for about 4 weeks with a broken hand. I’m extremely right handed so working with dough andRead more

Low Carb Brown Sugar

Low Carb Bwon Sugar (THM S. Low Carb, Gluten Free)

One thing that people seem to look for during the holidays is a Low Carb Brown Sugar Replacement. This Low Carb Brown Sugar is part of my make ahead mixes series for Trim and Healthy pantry staples. Brown sugar can’t be totally sugar-free as the molasses used to make it does contain natural sugar. MyRead more

Apple Dumpling Cake

Apple Dumpling Cake (Low Carb, THM S)

This Apple Dumpling cake was a complete surprise in how easy it was to make as well as how spot on the taste profile is. Apple Cake has always been a Fall favorite in our home. But it is difficult to find recipes that follow THM with those flavors that are not a crossover dueRead more

Chili Chili Bang Bang

Chili Chili Bang Bang (THM E, Low Fat, Vegetarian)

I’ve been wanting to share this Chili Chili Bang Bang recipe for a while now. It is our favorite chili recipe and has been a staple meal in our home since my boys were young.  One of my favorite movies of all time is Chitty Chitty Bang Bang I can watch it over and overRead more

Chipotle Pumpkin Brownies

Chipotle Pumpkin Brownies (THM S- Helper, Sugar Free, Gluten Free)

I love these Chipotle Pumpkin Brownies. They pack just a bit of heat to help rev your metabolism and help you stay on plan with Trim Healthy Mama. As fall weather approaches I’ve been playing a lot with pumpkin both canned and fresh. These Chipotle Pumpkin Brownies were made with homemade pumpkin puree that IRead more