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Pumpkin Porridge

September 7, 2016 by Judy 12 Comments

I am loving my Instant Pot, it takes the hassle out of making recipes like this Pumpkin Porridge. I was able to put this in my pot and have lunch as well as leftovers for a few days later this week in about 25 minutes start to finish.

I’m finding that my Instant Pot Duo60 just keeps paying for itself with time saved as well as less time in the kitchen, doing clean up and making leftovers aplenty.

 

I enjoyed this Pumpkin Porridge for lunch today and packed up the rest into single servings so they are grab and go for me. Things have gotten a bit busier as I am helping take care of my grand kids a couple of hours a day and we are figuring out some of Rick’s health issues.

Steel cut oats normally take a long time to become soft and creamy, I’ve only made them in my crock pot before. But my instant pot just made making them SO much easier!! If you don’t have one of these electric pressure cookers it would be well worth it to ask for it for Christmas, your birthday or just because.

I love Steel Cut oats because of their heath benefits, add in some pumpkin which is full of vitamins and minerals, the spices used in pumpkin pie and OH MY!!

I squirted a bit of Fat free Redi whip on top following the Trim Healthy Mama plan this still keeps things in Energizing mode. and drizzled some almond milk over the top to cool things off a bit. As Goldie Locks would tell you porridge has to be “just right” in temperature to enjoy it.

Pumpkin Porridge
 
Author: Judy Witherby
Nutrition Information
  • Serves: 4
  • Serving size: ¾ cup
  • Calories: 148
  • Fat: 3g
  • Carbohydrates: 26g
  • Sodium: 49mg
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg
Recipe type: Breakfast
Cuisine: Trim Healthy Mama
Save Print
Sweetly Spiced Pumpkin Porridge.
Ingredients
  • 2½ cups water
  • 1 cup unsweetened almond milk
  • 2 teaspoons pumpkin pie spice
  • 1½ cups oatmeal (I used Steel cut)
  • 2 Tablespoons Sugar free Brown Sugar (mine was made with Gentle Sweet, adjust as needed.)
  • 1 cup pumpkin puree
Instructions
  1. Place everything into your instant pot, secure lid and process on Manual high for 3 minutes cooking time. Allow pressure to natural release for 10 min then quick release if needed. If porridge is too firm for your tastes you can place the lid back on and allow to sit for about 5-10 minutes longer.
3.5.3208

 

I plan to add some 0% Greek Yogurt to my leftovers and enjoy them hot or cold, whichever fits that day. You could probably stir some into this while it’s still warm and just say YUM!!

This is one of those no special ingredients recipes that follow Trim Healthy Mama. So come enjoy with me and let me know how you like this Pumpkin Porridge.

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Filed Under: Breakfast, Energizing, Free Diabetic Recipes, Low Fat, No Special Ingredients, Recipes, Sugar Free, Trim Healthy Mama Tagged With: Gluten Free, oatmeal, Pumpkin Porridge, Steel Cut Oats, THM E, THM NSI

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Comments

  1. kseniya says

    October 6, 2016 at 9:59 am

    Hi, this sounds great but I only have my crock pot. How would I cook the dish using it?

    Reply
    • Judy says

      October 6, 2016 at 9:11 pm

      You could make this as an overnight recipe in your crockpot on low 🙂

      Reply
  2. Rita says

    February 2, 2017 at 9:49 am

    Do you think this recipe would work for rolled oats?

    Reply
    • Judy says

      February 2, 2017 at 5:50 pm

      yes 🙂

      Reply
  3. Farmerswife518 says

    August 29, 2017 at 9:42 pm

    This sounds wonderful! ! Did you cook it right in the liner or pot-in-pot?

    Reply
    • Judy says

      August 29, 2017 at 9:44 pm

      I normally cook it right in the liner — but i have a ceramic coated non stick liner — you can also make it pot in pot 🙂

      Reply
  4. Kim says

    August 30, 2017 at 1:31 pm

    Plan on trying this for an E supper tonight. Love me som some pumpkin recipes and finding all these just in time for fall will help keep me on plan in the sweets department.

    Reply
  5. dianna r hull says

    January 20, 2018 at 12:03 pm

    Hi there everytime I try this (3 times now) my instant pot reads burn. Any thoughts about why? I have followed the recipe except for using rolled oats not steel cut.

    Reply
    • Judy says

      January 20, 2018 at 12:13 pm

      I’m not sure why it would do that but you could make this recipe pot in pot where you place everthing into a casserole dish on the trivet and use 2 cups of water underneath to process it.

      Reply

Trackbacks

  1. 50+ Trim Healthy Mama-friendly Pumpkin Recipes - Northern Nester says:
    August 17, 2017 at 6:03 am

    […] Pumpkin Porridge via Wonderfully Made and Dearly Loved (E) […]

    Reply
  2. The Ultimate List of THM Breakfast Ideas - Working at Homeschool says:
    February 12, 2018 at 5:39 pm

    […] Pumpkin Porridge from Wonderfully Made and Dearly Loved […]

    Reply
  3. Cereal Recipes to Find Your Healthy Trim | Wonderfully Made and Dearly Loved says:
    January 27, 2019 at 8:29 am

    […] In cooler months we enjoy this Pumpkin Porridge. […]

    Reply

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