Tex Mex Kale Casserole

Tex Mex Kale Casserole (THM S, Low Carb, Gluten Free)

I have a new casserole to add to my meal planning, this awesome Tex Mex Kale Casserole!! Our wonderful friends over at Texas Brew Salsa, have this great Fire Roasted Kale Salsa that is a family favorite here and a bunch of others as well. **Just to get the legal stuff out of the wayRead more

Sunday Morning Cinnamon Rolls

Sunday mornings are made for Cinnamon Rolls. I love recipes that make enough to last a couple days. They tend to make my life so much easier and less stressful.   Sunday mornings around here are a bit quieter, we attend church on Saturday afternoons most of the time. It’s Rick’s one day off perRead more

Peanut Butter Baking Chips

Peanut Butter Baking Chips (THM S, Low Carb, Diabetic Friendly) Sugar Free peanut butter baking chips for your THM journey

I’ve updated this Peanut Butter Baking Chips Post to reflect some changes that I have made since originally writing this recipe. With the holidays fast approaching cookie baking is in full swing. Some of Rick’s favorite cookies require peanut butter baking chips along with chocolate chips. So to make that be able to happen andRead more

Leek and Cheese Pie

Irish Cheese and Leek Pie (low carb, THM S)

Going back to my Irish heritage this Leek and Cheese Pie is one of my favorite breakfasts. I also enjoy it as lunch often. This Leek and Cheese Pie or Quiche is pretty easy to put together and with very few special ingredients it is super budget friendly. I make this about once a weekRead more

Irish Cow Custard Shake (Low Carb, THM S)

Irish Cow Custard Shake (THM S, Low Carb)

This Irish Cow custard shake will rock your world!! Loaded with healthy ingredients like spinach, matcha green tea powder, sugar-free chocolate syrup and cottage cheese it’s sure to please your palate.   This Irish cow is a great replacement for those unhealthy shamrock options from fast food… and with my Nutri Ninja it really is quickRead more

Chocolate Chip Cookies (Sugar Free, Low Carb)

Sugar Free, Low Carb, THM Friendly Chocolate Chip Cookies. These little gems are a satisfying treat for your Trim and Healthy Lifestyle!u

I love that I was able to make some sugar-free, low carb Chocolate Chip Cookies for my Husband.   Rick had surgery on Friday so things have been a bit crazy around here and I have a back log of blog posts to write, but these came out so great I just couldn’t wait toRead more

Sugar Free Cinnamon Baking Chips (Dairy Free, THM~S)

Cinnamon Baking Chips (Sugar Free, Dairy Free, Low Caarb, THM S)

These Cinnamon Baking Chips are a wonderful addition to your baking arsenal. Tossing a tablespoon of these cinnamon baking chips into your morning muffin in a mug makes it just a bit more special. They work great with the Trim Healthy Holiday Cookies, to make a sweetly spiced treat.   Utilizing super foods like thisRead more

Strawberry Pineapple Salad

Low Fat Strawberry Pinapple Salad ( THM E))

I love this Strawberry Pineapple Salad. It was a happy accident in my kitchen this afternoon. I was looking for an energizing lunch since this is the time of day that I seem to need an energy boost.             I know it’s January and it’s cold outside, trust me thingsRead more

Chocolate Custard Shake

Chocolate Custard Shake (THM S, Low Carb)

I have been playing with this Chocolate Custard Shake recipe for a while. It is smooth and creamy and oh so filling. It makes enough that if you need to share with someone there is enough for both of you, or enough to make a tray of fudgey healthy Popsicle for later. For me theRead more

Pumpkin Crumble Cereal

I had a hard time picking a name for this Pumpkin Crumble. It almost became autumn crisp cereal, but I figured since it has pumpkin in it and it tastes like the crumble topping from a muffin it deserved the Pumpkin Crumble name.     This “cereal” fits well into the Trim Healthy Mama lifestyleRead more