Apple Oat Scones

Apple Oat Scones (Low Fat, Gluten Free, THM E)

These Apple Oat Scones are a favorite around here. I’ve been making these since 2013 for a yummy treat that satisfies my sweet tooth and allows me to enjoy an energizing breakfast.

Apple and Oat Scones
Nutrition Information
  • Serves: 8
  • Serving size: 1 scone
  • Calories: 123
  • Fat: 3g
  • Carbohydrates: 21g
  • Sodium: 169mg
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg
Recipe type: breakfast
Cuisine: English
Prep time: 
Cook time: 
Total time: 
Apple and Spice studded oat flour scones.
  • 2 cups oat flour
  • 1 teaspoon cream of tartar
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 Tablespoons Sugar Free Brown Sugar
  • 3 Tablespoons unsweetened applesauce
  • 2 Tablespoons water
  • ½ cup unsweetened almond milk
  • 3 Tablespoons Egg Beaters® 99% egg substitute
  • 1½ teaspoons cinnamon
  • 1 cup apple, diced ( I normally use granny smith apples)
  • 2 Tablespoons old-fashioned rolled oats
  1. Preheat oven to 400 degrees F (200 degrees C)Lightly grease two baking sheets, or use an 8" cake pan. I used this Scone pan from World Market.
  2. In a large bowl, combine flour, cream of tartar, baking soda, salt, sugar free brown sugar and cinnamon. Add the applesauce, egg whites, water and milk; mix well. Stir in apple pieces.
  3. Drop large rounded spoonfuls of batter onto prepared baking sheets. Or form a loaf and cut into 8 wedges, separate slightly before baking.(you may want to make sure your hands are wet so that the batter doesn't stick to your hands.
  4. (I sprinkled the tops with toasted oats and a bit of sugar free brown sugar.)
  5. Bake at 400 degrees F (200 degrees C) for 15-20 minutes. Let cool before serving.


Studded with fresh apples and spiced with cinnamon or apple pie spice these scones really hit the spot for fall baking. My mom loved having scones with her tea for breakfast so I really need to convert the recipes I used to make them for her. So you may see some more recipes in the weeks to come.

I love making the Sprouted Wheat Cinnamon Scones that I posted about back in 2014. These are a bit different because they use oat flour instead of sprouted wheat, but that’s okay because that means these require NO Special Ingredients!!

If you must be gluten-free please make sure that your oats are sourced from a gluten-free source. I have also made these with 1/2 oat flour and 1/2 sprouted wheat flour with good results. Using Gwen’s sugar-free brown sugar recipe and apple pie spice really makes these Apple Oat Scones taste like apple pie.

I did use THM Super Sweet Blend to make my sugar-free brown sugar so if you are using THM Gentle Sweet you will need to double the sweetener amount listed, or use this Sweetener conversion chart.

We normally enjoy these Apple Oat Scones with a bit of

sweetened yogurt and a trimmy light.

Do you have a special dish that reminds you of a family member?



Leave a Reply

Your email address will not be published. Required fields are marked *