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Cherry Berry Quinoa (THM E, NSI, Low Fat) This low fat Cherry Berry Quinoa is great for breakfast or as a sweet treat. Packed full of healthy carbs and just enough protein not to spike your blood sugar.

Cherry Berry Quinoa

Cherry Berry Quinoa is a great low-fat option for breakfast or when you need a healthy sweet treat. This recipe is so easy to make and keep on hand. It requires no special ingredients for Trim … [Read more...]

Basic BBQ Seasoning mix (THM NSI, Sugar Free)

Basic BBQ Seasoning Mix

This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat with this basic seasoning and allowing it to sit for a bit (30 min to over night) … [Read more...]

My Tips and Tricks to baking THM Style

Baking THM Style

I'm baking THM style this holiday season. Making healthy treats and sweets for myself and my husband is really important during the Christmas season. Naturally regulating our blood sugars helps to … [Read more...]

Meal Prep Monday in my Instant Pot.

Meal Prep Monday- Instant Pot

Welcome to Meal Prep Monday. Today we are going to use the Instant Pot to prep some meals, snacks and core ingredients. When I first began my Trim Healthy Mama journey, I wasn't much of a meal … [Read more...]

Cider Spiced Donuts that are a great fuel pull snack dessert or breakfast while following a Trim Healthy Mama Lifestyle.

Cider Spiced Donuts

These mini Cider Spiced Donuts fit so well into my Trim Healthy Mama journey. I can eat them as a snack, as a Fuel Pull Breakfast or even as a Dessert without worry. It really is a wonderful thing … [Read more...]

Chili Chili Bang Bang (THM E, Low Fat, Vegetarian)

Chili Chili Bang Bang

I've been wanting to share this Chili Chili Bang Bang recipe for a while now. It is our favorite chili recipe and has been a staple meal in our home since my boys were young.  One of my favorite … [Read more...]

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