Sugar Free Gum Drops

     When I first started my THM journey I found that I was missing gum drop style candy you know like sour patch kids… gummy bears and worms…      So I challenged myself to making some at home, my kids always loved Jigglers so I have a bunch of molds from when they were atRead more

Chocolate to the Rescue

     Part of what makes me happy eating my new healthier lifestyle is “Skinny Chocolate” it was one of the things that drew me to Trim Healthy Mamato begin with. (We are serious Chocoholics in this house.)      So when  planning for my very first fuel cycle one of the administrators mentioned making chocolate fudgeRead more

Turkey Jerky (Sugar Free, Low Carb)

Turkey Jerky (Sugar Free, THM S, Low Carb)

      I have to say this is the best THM Style Turkey Jerky I have found.      I was looking for an on the go protein source that follows the Trim Healthy Mama guidelines, I couldn’t find anything that was plan approved and affordable. So I started racking my brain for a wayRead more

Cookie Dough Fudge (Sugar Free)

  I found a recipe for cookie dough fudge, but it was calling for off plan ingredients. I did make some for Christmas Gifts that wasn’t “on plan” for Trim Healthy Mama. But in an effort to keep me out of the full sugar not so great for you version it was time to switchRead more

When the scale is stalling…

     So I have been at this weight loss thing since February, and the scale is truly not my friend lately. Yes I have lost 34 pounds which is amazing considering my age, health and exercise.      It is the holiday season, do I want to have to follow an eating plan, not really. HoweverRead more

Mongolian Beef

Mongolian Beef (THM S, Low Carb)

  This Mongolian Beef is one of the first dishes that I modified to fit Trim Healthy Mamain an S Meal setting. It is a favorite of mine and Rick’s. You can serve this like I did here with sauteed cabbage or with Not so Naughty Noodles (Konjack noodles) either of these would be amazing.Read more

Soft Molasses Cookies

Soft Molasses Cookies (THM S) these are great for christmas and as a lighter snack.

Soft Molasses Cookies My grandma used to make me molasses cookies when I was little. They are my favorite. I tried some of the other recipes out there for them and all of them came out really hard, I like soft molasses cookies and want to stay on plan through this holiday season. So IRead more

Stevia Sweet Juice Concentrate

THM Liquid Sweetener

Trying to cut the costs of using stevia and other sweeteners in our home. I’ve switched from using splenda for many years for a couple different reasons It increases my pain level from Fibromyalgia and RA It seems to make me crave more and more It isn’t as naturally sourced as stevia and some otherRead more