Creamy Apple Cider Vinaigrette

A sugar free Creamy Apple Cider Vinaigrette similar to Chik Fil A and Beef A Roo.

This Creamy Apple Cider Vinaigrette was inspired by my sister-in-law. We had gone over after church and she had this wonderful cranberry walnut salad that had roasted chicken in it with a bottled version of this vinaigrette.

When I googled it every recipe I found contained honey or agave in amounts that my blood sugar would never be able to handle. So I reconstructed the tastes of what we had with these ingredients. Apple Cider Vinegar, 0% Greek Yogurt (made from my Homemade Yogurt post) and some other super simple ingredients.

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I bet you have everything you need right now to make this!!


I love my Trim Healthy Mama journey and I love being able to create recipes that allow myself and others to follow on plan with healthy ingredients that can be found at any local grocery store. Salads are a huge part of my own journey. They help to fill you up without loading up on calories which is always a plus.

1/3 cup apple cider vinegar
2 Tablespoons THM Super Sweet Blend, or your Favorite on plan sweetener
1 clove garlic (minced)
2 tablespoons 0% Greek Yogurt
1/4 teaspoon black pepper (ground)
1/8 teaspoon THM Mineral Salt, (or Sea Salt)

2/3 cup Extra Virgin olive oil

I loved this Creamy Apple Cider Vinaigrette on a bed of dark leafy greens with mushrooms, cucumber and diced chicken. 

Do you Enjoy Dark Leafy Greens in your Salads?



I really love having a Salad Dressing Mixer like this one, it makes mixing and shaking dressings a breeze and would be a great tool for storing this Creamy Apple Cider Vinaigrette.



Creamy Apple Cider Vinaigrette
Nutrition Information
  • Serves: 8
  • Serving size: 2 TBS
  • Calories: 163
  • Fat: 18g
  • Carbohydrates: 4g
  • Sugar: 0
  • Sodium: 37mg
  • Fiber: trace
  • Protein: trace
Recipe type: condiment
Prep time: 
Total time: 
A delicious sugar free creamy apple cider vinaigrette.
  • ⅓ cup apple cider vinegar
  • 2 Tablespoons THM Super Sweet Blend
  • 1 clove garlic (minced)
  • 2 tablespoons 0% Greek Yogurt
  • ¼ teaspoon black pepper (ground)
  • ⅛ teaspoon THM Mineral Salt (or Sea Salt)
  • ⅔ cup Extra Virgin olive oil
  1. Whisk apple cider vinegar, sweetener, garlic, yogurt, pepper and salt to combine. Drizzle olive oil into mixture as you continue to whisk until combined.
  2. You can also use a mini food processor or your blender cup to throughly combine the ingredients.
  3. Store in refrigerator for aprox 1 week, it never lasts that long here.

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