Healthy Jams, Jellies & Spreads are a great addition to your Trim Healthy Mama condiments. I haven’t had to give up my favorites in fact I have even found some new ones to enjoy.
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Making healthy jams, jellies & spreads was very intimidating to me when I began my journey to trim and healthy. When I learned how to make preserves and jelly with my grandma we had always used sugar and pectin to aid in the gelling process.
Even as a young adult I always used the low sugar option that included less sugar and sometimes fruit juices. But that no longer worked for the Trim Healthy Mama Plan
Why Healthy Jams, Jellies & Spreads Are Important
Having a variety of healthy jams, jellies & spreads available to you builds on the foundations of food freedom. There is a right time and a right place for including each of these recipes into your journey to health.
Personally, I love toast and jelly as a sweet treat. Preserves swirled into my cup of Greek Style yogurt.
I’ve been known to eat it melted over a serving of Cottage Style Vanilla Ice Cream or just a plain old peanut butter and jelly sandwich on some Basic Low Carb Yeast Bread.
If I were to use sugar laden jellies and jams things would not nearly be as healthy or trimming.
Stevia Sweetened Jams, Jellies & Spreads
Healthy Fruit Preserves
Jams & Jellies
Marmalade
Simply Scrumptious Ginger Marmalade
Curds & Creamy Spreads
Raspberry Curd (Sugar Free, Low Carb)
Chutney’s & Conserves
Hummus
Brownie Batter Hummus (THM E, Low Fat)
Compound Butters & More
Pepper Jack Pimento Chicken Spread
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