This low carb noodle mix makes having homemade noodles a breeze. Elizabeth was kind enough to let me share how she makes this mix and uses it in her Trim Healthy Mama Journey. This recipe is going to be a “Drive Thru Sue” pantry staple
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A great part about noodles made from this noodle mix is that they are both low carb and low fat making them versatile in meal prep. The texture is wonderful, honest it really is. And with an inexpensive noodle press you have homemade pasta in minutes!
Low Carb Noodle Mix Inspiration
This low carb noodle mix is adapted from my Homemade Pasta Dough, which inspired these popular recipes:
I have more recipes coming that use these noodles or if you prefer the Not Naughty Noodles from Trim Healthy Mama you can use those in place of spaghetti.
This noodle mix uses two really great special ingredients from Trim Healthy Mama. You can use other brands however they may change the taste of these noodles slightly.
Glucomannan Powder : While Gluccie is a bit pricey, it cannot be beaten for use in this noodle mix. Pure konjac fiber swells when liquid is added in this case water or chicken broth without adding a major calorie load. THM offers it in a one pound bag which is great for measuring in recipes like this.
I have used NOW brand glucomannan powder also
Oat Fiber: I know you have heard me say it before but all oat fiber is NOT the same!! THM oat fiber and Lifesource oat fiber are far superior to any others. They are white fiber powder with no weird taste compared to others that are tannish and have a stale/cardboard taste.
Trust me you can tell the difference and you will never look back.
How to Store Your Noodle Mix
Elizabeth uses a 72oz Jar like the one in this set of Canisters.
You can also use any BPA Free canister that you have on hand. Like these from OXO.
My Favorite Noodle Presses
I absolutely adore this little noodle press. It makes pressing out the noodles as easy as 123. It is easy for littles to help with dinner prep. and super simple to clean.
This press is another one of my favorites because it has the ability to make other shapes of pasta as well as can be used for grinding meats and stuffing sausage casings.
Both of these work great with my Homemade Pasta Dough and this Low Carb Noodle Mix.
How To Make Low Carb Noodle Mix
- Serves: 36
- Serving size: ⅓ cup
- Calories: 18
- Carbohydrates: 17g
- Sodium: 897mg
- Fiber: 15g
- Protein: 1g
- Cholesterol: 0mg
- 2 cups THM Glucomannan "Gluccie"
- 4 cups THM Oat Fiber
- 1 cup baking powder
- 1 Tablespoon Salt
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 cup coconut flour
- Mix it up dry with a hand mixer, run through the sifter, and store in a 3½ quart jar
- Use ⅓ cup mix for each egg white and ½ cup chicken broth or water.
- Process in a food processor until dough forms.
- Press Pasta through an extruder or roll and cut noodles