Wonderfully Made and Dearly Loved

healthy recipes to live by

  • Facebook
  • Pinterest
  • Twitter
  • Instagram
  • Google+
  • Home
  • Blog
  • Trim Healthy Mama
    • Air Fryer Recipes To Find Your Healthy Trim
    • Cereal Recipes To Find Your Healthy Trim
    • Healthy Breads, Buns & Biscuits
    • Shakes & Smoothies to Find Your Healthy Trim
    • Healthy Jams, Jellies & Spreads
    • Snack Cakes & Lunchbox Treats
    • Spice & Seasoning Blends
    • Trim & Healthy Instant Pot Recipes
    • Meal Planning
    • Recipes
      • Family Friendly Recipes
      • THM S
  • THM Lifestyle Coach
  • Shop
  • Advertising and Affiliate Disclaimer Notice
  • Work With Me
  • Privacy Policy

Smoked Salt

December 17, 2016 by Judy 3 Comments

I made this smoked salt after having a conversation with my stepson about different flavored salts that he and his wife had been trying. Using this as a finishing salt imparts a very subtle smoke flavor to your burgers, chicken and other dishes.

We love to use rubs when we grill and when I am cooking in the oven or the instant pot. This salt helps add a depth of flavor to those rubs and to my different BBQ sauce experiments. I’ve also used my Sriracha Salt in the sauce experiments.

What type of Salt to Use When Making Smoked Salt

When choosing a salt to smoke you want one that is going to also give you extra trace minerals, like THM’s Mineral Salt. I have used Himalayan Pink salt from the grocery store also.

Most recipes of this kind call for Kosher salt but I have found that using mineral salt doesn’t change the flavor and adds those all important trace minerals.

Using Liquid Smoke to Make Smoked Salt

Because we live in northern Illinois it’s a bit difficult to smoke salt outside in the winter months. So I grabbed some liquid smoke from the grocery store and used that to make this Hickory Smoked Salt. (It also comes in Mesquite)

Ingredients:

  • 1 cup THM Mineral Salt
  • 1 TBS of Liquid Smoke

Directions:

  1. Preheat oven to 350 degrees. Turn oven off.
  2. Mix salt and liquid smoke in a small bowl. Pour salt mixture onto a parchment lined baking sheet.
  3. Place baking sheet in the oven and allow to “cook” for 3 hours. Remove from oven, break up any lumps and package your smoked salt.
  4. Store in an airtight container.

Smoking Salt with a Smoker Box

Using a smoker box and wood chips in your BBQ grill is another way to Smoke salt. Low and cold is the way to go with this method. You can use any type of wood like Apple-wood, Hickory or Mesquite just to name a few. Place your salt evenly in the bottom of an aluminum pan (I get mine at the dollar store). Start your smoker or get the smoke going from your smoker box in your regular BBQ grill. Place pan into the smoker as far away from the heat as possible and close the lid. Allow the smoke to roast the salt for 1 hour and then remove pan and allow it to cool.

The Printable Smoked Salt Recipe

Smoked Salt

Hickory Smoked Salt
 
Author: Judy Witherby
Nutrition Information
  • Serves: 192
  • Sodium: 533mg
Save Print
Ingredients
  • 1 cup Salt (I use High Mineral Salt)
  • 1 tablespoon liquid smoke flavoring (Hickory)
Instructions
  1. Preheat oven to 350 degrees. Turn oven off.
  2. Mix salt and liquid smoke. Dump onto a parchment lined baking sheet and place in oven. Allow to "cook" for 3 hours. Remove from oven. Break up lumps of salt and store in an airtight container.
3.5.3226

 

 

Filed Under: Mixes, No Special Ingredients, Recipes, Trim Healthy Mama Tagged With: flavored salt, Make Ahead Mix, salt, seasoning mix, THM Christmas Gift

Let me assist you in your Trim & Healthy Journey with:

« Sriracha Salt
Baking THM Style »

Comments

  1. Betsy @ Desserts Required says

    January 5, 2017 at 7:34 pm

    I would guess this adds such a lovely deep flavor to the dishes in which it is used. I love that you were inspired to try this after a conversation with your stepson. 🙂

    Reply
  2. Munch says

    January 22, 2020 at 8:27 pm

    Your instructions say 2 Tbs of Liquid Smoke, but the printable recipe says 1 Tbs. Can you clarify?

    Reply
    • Judy says

      January 23, 2020 at 8:57 am

      I will correct the card it should be 1 TBS

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

THM Lifestyle Coach Seal

Follow Me on Social

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Recent Posts

  • Breaded Mushrooms {Air Fryer}
  • Air Fried Okra Pickles {w/oven option}
  • Hubby Lovin’ Seasoning Mix
  • Air Fryer Blooming Onion
  • St Nicholas Ginger Boys and Girls

Subscribe to our mailing list

* indicates required
Email Format
Trim Healthy Mama Store

Products

  • My Healthy Transformation ~ Food Rhythm Edition My Healthy Transformation Workbook~ Fuel Rhythms Edition $14.95 Original price was: $14.95.$7.95Current price is: $7.95.
Judy Witherby

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Recent Posts

  • Breaded Mushrooms {Air Fryer}
  • Air Fried Okra Pickles {w/oven option}
  • Hubby Lovin’ Seasoning Mix
  • Advertising and Affiliate Disclaimer Notice
  • Work With Me
  • Privacy Policy

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2025 · Delightful theme by Restored 316

Copyright © 2025 · Delightful Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Loading…