Bruschetta Chicken Bake

An amazing Bruschetta Chicken Bake that fits within your Low carb or Trim Healthy Mama lifestyle.

I’m super stoked about this Bruschetta Chicken Bake. It has all the flavors of traditional Bruschetta Chicken mixed into a hearty casserole. Made with healthy ingredients that follow the Trim Healthy Mama way of eating this Bruschetta Chicken Bake is sure to become a family favorite!!  This post does contain affiliate links from Amazon andRead more

Meal Prep Monday- Instant Pot

Meal Prep Monday in my Instant Pot.

Welcome to Meal Prep Monday. Today we are going to use the Instant Pot to prep some meals, snacks and core ingredients. When I first began my Trim Healthy Mama journey, I wasn’t much of a meal planner or a prep a head kind of mama. I’d grab a bunch of prepackaged junk and eatRead more

Italian Sausage & Squash Soup

Italian Sausage & Squash Soup (THM S helper)

This hearty Italian Sausage & Squash soup is a recipe that was handed down from my grandma. It is a family favorite in the fall and winter month Italian Sausage & Squash Soup   Author: Judy Witherby Nutrition Information Serves: 8 Serving size: 1 cup Calories: 317 Fat: 20g Carbohydrates: 11g Sodium: 565mg Fiber: 2g Protein: 13g Cholesterol: 64mg Recipe type: Soup Cuisine: Italian Save Print ARead more