Low Fat

Sugar Free Sweet and Smokey BBQ Chicken

THM Sugar Free Sweet and Smokey BBQ Chicken from the crockpot {THM~S, Low Carb, Low Fat, THM E}

After living in the south for many years I find that we like sweet and smokey BBQ chicken more than ever. With both Rick and I being type 2 diabetic we needed it to be Sugar Free also… The bonus…
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Sugar Free Peach Preserves

Sugar Free Peach Preserves {Gluten Free, THM~E}

Summertime means peaches a plenty… These Sugar Free Peach Preserves will keep that summertime freshness all year-long without added sugars. They are great for topping your whole grain toast, homemade ice cream and using for syrup or a fruit topping…
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Strawberry Grapefruit Smoothie

This Strawberry Grapefruit Smoothie is energizing and refreshing in these hot summer months. It requires no special ingredients, not even whey powder!   With simple ingredients this clean recipe packs a fruity punch and keeps you full until your next…
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Cottage Style Vanilla Ice Cream

Cottage Style Vanilla Ice Cream

This cottage style vanilla ice cream is another classic flavor that can be made to keep on hand for those late night/summer day ice cream cravings. A few days ago I posted about cottage style chocolate ice cream if that…
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Cottage Style Chocolate Ice Cream

Cottage Style Chocolate Ice Cream (2)

When I was little we would go to Kansas every summer to visit my Grandma. It was quite the trip to pack our family into a 1970’s Volkswagen Bus. One of my fondest memories of those trips was making ice…
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