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Baked Macaroni & Cheese (THM S, Low Carb, Keto)

September 16, 2018 by Judy 1 Comment

Baked Macaroni & Cheese (THM S, Low Carb< Keto)

Baked macaroni & cheese is the quintessential comfort food. I think we all have memories of this baked casserole during our lives.

 

For me it was the crunchy topping that my grandma and mom always made for this and other casseroles.

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Rich and creamy this baked macaroni and cheese is deeply satisfying not only to our bodies but also to our souls. We tend to associate dishes like this with comforting memories and well they just bring out that inner ahhhhhhhh when we indulge.

So let’s take a few minutes to discuss how I make baked macaroni & cheese to be on plan with my Trim Healthy Mama journey.

What Noodles to Use

Many mama’s like to use Dreamfield’s Pasta while following THM. However there are those that prefer or need to be gluten free and this is where my Homemade Pasta Dough really shines.

Low Carb Pasta ( Low Carb, THM FP )

This dough and my Low Carb Noodle Mix are both made with on plan ingredients and are Gluten Free.

Macaroni Noodles ( THM S, Low Carb)

I love that I can keep the Low Carb Noodle Mix in my pantry and it is ready to go and in about 15 minutes I have noodles prepped and ready for the cheese sauce in this recipe and others.

This little noodle press has been one of the best investments that I have made in a long time and makes the process of noodle making less stressful.


Making The Cheese Sauce for Baked Macaroni & Cheese

As a child my grandma taught me to make cheese sauce with Velveta, yeah that doesn’t work for THM. But it is not hard to make a basic cheese sauce to use in this recipe for baked macaroni & cheese.

I add nutmeg to my cheese sauces occasionally to bring an added depth of flavor to them, it is totally optional but hey give it a try sometime and see if you like it.

Making Just Plain Old Mac & Cheese

You can also make this into regular mac and cheese in the pan. Just toss your noodles with the cheese sauce and boom you are done! Easy Peasy Quick & Cheesy… lol. you may want to adjust the amount of sauce so that it doesn’t drown the noodles though (extra sauce can be used as a cheese dip/sauce for veggies)

Baked Macaroni & Cheese As A Meal

Just toss in some shredded chicken and your choice of non starchie veggies and Yep it’s a family pleasing casserole that everyone will love.

I really hope that you enjoy this recipe as much as we do. Let me know in the comments how it goes!

Make sure you are following me on Facebook, Twitter, Flipboard, Google+ and Instagram to keep up with all the new and exciting things I will be posting in 2018.

 

5 from 1 reviews
Baked Macaroni & Cheese
 
Author: Judy
Nutrition Information
  • Serves: 6
  • Serving size: 1 cup
  • Calories: 226
  • Fat: 18g
  • Carbohydrates: 7g
  • Sodium: 605mg
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 116mg
Recipe type: Main
Cuisine: American
Prep time:  15 mins
Cook time:  18 mins
Total time:  33 mins
Save Print
This baked macaroni & cheese is classic comfort food. Rich and creamy and oh so satisfying it comforts the soul while helping you along to trim and healthy.
Ingredients
For the Noodles
  • ⅔ cup Low Carb Noodle Mix
  • 2 eggs
  • ½ cup chicken broth
For the Cheese Sauce
  • ½ cup chicken broth
  • ½ cup unsweetened almond milk
  • ¼ cup unsalted butter
  • 1½ cups mozzarella cheese, part skim milk (shredded)
  • ½ cup cheddar cheese, shredded
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground nutmeg (optional)
For the Topping
  • ½ cup Mama's Bake & Fry Mix (optional)
Instructions
  1. Make the noodle dough and chill in the refrigerator while you make the cheese sauce.
  2. Bring a large pot of salted water to a boil.
  3. In a small sauce pan heat the chicken broth, almond milk and butter until the butter is melted. Add the cheese and allow to melt, stirring until smooth.
  4. Add ground black pepper and nutmeg.
  5. Stir to combine.
  6. Press pasta into 1-2 inch noodles.
  7. Add noodles to water and cook for 1- 2 minutes
  8. Drain and add cheese sauce.
  9. Stir until noodles are coated in cheese sauce.
To assemble the casserole:
  1. Butter your baking dish
  2. Pour the noodle and cheese mixture into the casserole and bake for 15 minutes at 350 degrees or until golden.
Notes
You can make this into a Full meal by adding shredded chicken and broccoli florets before adding the cheese sauce to the noodle mixture.
3.5.3251

Filed Under: Recipes, Trim Healthy Mama Tagged With: Baked Mac & Cheese, Keto Pasta, Low Carb Pasta, THM Mac & Cheese, THM pasta, THM S

Let me assist you in your Trim & Healthy Journey with:

« Cold Start Yogurt (THM FP, S, E)
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