These Air Fryer Chicken Strips are a favorite in our home. Crispy fried chicken flavors that pair nicely with some coleslaw, Seasoned Jicama Fries and a big glass of Good Girl Moon Shine from the Trim Healthy Mama. 

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Personally, we love these air fryer chicken strips. They are so quick and easy to make with chicken tenders or other types of chicken that have been sliced into strips.

Why I Love My Air Fryer

Having cooked in a microwave most of my life sometimes the texture just is not the same as foods that are baked or fried. 

I love my air fryer because it allows me to make quick and easy meals in minutes and gets us away from using the microwave. 

I really like being able to roast vegetables and meats in a shorter period of time than in my conventional oven.

We have a
3qt Nuwave Air Fryer like this.

Air Fryer Chicken Strips Recipe

5 from 1 reviews

Air Fryer Chicken Strips

 

Author: Judy

Nutrition Information

• Serves: 6

• Serving size: 4 oz
• Calories: 267

• Fat: 5g
• Carbohydrates: 9g
• Sodium: 322mg
• Protein: 41g
• Cholesterol: 89mg

Recipe type: Appetizer

Cuisine: American

Prep time:  10 mins

Total time:  10 mins

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Crispy air fried chicken strips

Ingredients

• 2 pounds Boneless skinless chicken breast (cut into 1" strips or use chicken tenders)
• ¼ cup 0% greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 cups Mama's Bake & Fry Mix

avocado or coconut oil spray

Perforated Parchment Sheets {optional}

Instructions

1. Prepare your chicken strips.
2. In a shallow bowl, mix Greek Yogurt, garlic powder and onion powder. Place Mama's Bake & Fry Mix into another shallow bowl.
3. Dredge Chicken strips in greek yogurt mixture then coat with the bake & fry mix.
4. Line Air fryer basket with parchment and place chicken strips into the basket.
5. Cook at 360 degrees for 12- 15 minutes turning ½ way for even cooking and browning.

Notes

You can use the Hubby Lovin' coating from the Trim Healthy Mama Cookbook in place of Mama's Bake & Fry Mix.

3.5.3251

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