Blueberry Muffins

simple yet delicious sugar free, gluten free Blueberry Muffins. {THM~S, Gluten Free, Sugar Free}

Everyone Needs Blueberry Muffins in their life !

simple yet delicious sugar free, gluten free Blueberry Muffins. {THM~S, Gluten Free, Sugar Free}

These simple yet delicious blueberry muffins are a great way to start the day. I normally grab one with my coffee and get the day started. This simple recipe doesn’t call for any of the new THM baking blend and is easy to assemble with ingredients that us Trim and Healthy Ladies keep in our pantries.

Disclosure Statement

Combined with my Trimachinno Rich from Trim Healthy Mama these satisfying blueberry muffins get your metabolism revved and ready to go first thing in the morning. You can also enjoy one of them as a snack.

This recipe was converted from a Mama on one of the THM Facebook boards in an effort to help her stay on plan. It is dense and has blueberries, but you really could make them with any type of berry so that they stay in S mode and do not become a crossover.

I really enjoyed making these and Rick has asked me to make them again soon. The recipe makes 12 standard size muffins which normally lasts us a few days.

Bluberry MuffinsThey freeze well and travel well without any added topping or glaze. They aren’t overly sweet and the addition of oats helps to bump up the protein although I have been known to crumble one over some Greek yogurt or into a bowl and top it with some almond milk.

  (my cereal habit strikes again…)

 Here’s the recipe if you’d like to try these Blueberry Muffins:


Blueberry Muffins
Nutrition Information
  • Serves: 12
  • Serving size: 12
  • Calories: 200
  • Fat: 11g
  • Saturated fat: 6g
  • Unsaturated fat: 4g
  • Carbohydrates: 22g
  • Sugar: 5g
  • Sodium: 106mg
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 16mg
Prep time: 
Cook time: 
Total time: 
Classic blueberry and oat muffins that are sugar free and THM friendly.
  • ½ cup oat fiber
  • ½ cup almond flour
  • 2 TBS coconut flour
  • 2 TBS golden flax meal
  • 1 TBS xanthan gum
  • 1 tsp baking powder
  • ½ tsp salt
  • 2 TBS Pyure Organic Stevia, All Purpose Sweetener
  • 1 TBS Sugar Free Brown Sugar (Gwen's Nest)
  • 1 cup old fashioned oats
  • 1 egg
  • ⅓ cup coconut oil, melted
  • 1 cup almond milk
  • ½ cup blueberries
  1. Combine the oat fiber, almond flour, coconut flour, flax meal,baking powder, salt, sweetener, brown sugar replacement oats and xanthan gum in a medium mixing bowl. Whisk to combine.
  2. Add egg, coconut oil and almond milk. Stir to combine.
  3. Add blueberries and lightly stir into batter.
  4. Fill greased muffin tins with ¼ cup batter per well.
  5. Bake at 350 for 25 minutes or until tooth pick in center comes out clean.


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2 thoughts on “Blueberry Muffins

  1. Just tried your blueberry muffin recipe. I’m new to the low carb, no grain type of cooking. I’ve only used oat fiber in a couple of recipes. In the muffins I tasted the oat fiber and they were not very sweet, moist or blueberry tasting. I’m wondering if lowering the amount of oat fiber and increasing the coconut flour would make a difference. Thank you for posting your recipe.

    1. I wouldn’t increase the coconut flour as that tends to make things even drier…. you could add some greek yogurt or almond milk … and decrease the oats to 1/2 cup.

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