Wonderfully Made and Dearly Loved

healthy recipes to live by

  • Facebook
  • Pinterest
  • Twitter
  • Instagram
  • Google+
  • Home
  • Blog
  • Trim Healthy Mama
    • Air Fryer Recipes To Find Your Healthy Trim
    • Cereal Recipes To Find Your Healthy Trim
    • Healthy Breads, Buns & Biscuits
    • Shakes & Smoothies to Find Your Healthy Trim
    • Healthy Jams, Jellies & Spreads
    • Snack Cakes & Lunchbox Treats
    • Spice & Seasoning Blends
    • Trim & Healthy Instant Pot Recipes
    • Meal Planning
    • Recipes
      • Family Friendly Recipes
      • THM S
  • THM Lifestyle Coach
  • Shop
  • Advertising and Affiliate Disclaimer Notice
  • Work With Me
  • Privacy Policy

Planning a Fuel Cycle – Meal Plan

December 30, 2014 by Judy

      With the New Year fast approaching I decided that I am going to do a Fuel Cycle.

      Fuel Cycles are part of the Time Healthy Mama lifestyle, they are not recommended for people just starting the plan and are used to remove what is referred to in the book as “donkey weight” (you know the weight that is just stubborn as a mule). 

      Being that I am older and my lifestyle is more sedentary than I’d like my weight loss has stalled a bit (yeah ok, I have had a few too many cross over meals). 

     Out with the old and in with the new… I’m also doing a “No Cheat Challenge” sponsored by one of the administrators of the Facebook groups (she has a really cool blog).

       One of the most important parts of a Fuel cycle is to plan your meals and snacks. This regiment is really strict about the foods that you can and cannot have and follows the guidelines in Chapter 28 of the Trim Healthy Mama Book.

     I made a batch of Chocolate Cherry Candies (skinny chocolate with a twist) for the Deep S days… I’ll post that recipe soon. 

But here’s a picture… 


 
      And here’s my menu beginning January 2, 2015. (Some of the recipes are linked and it is printable for your convenience)

1 Week Fuel Cycle Menu
Day Breakfast Snack Lunch Snack Dinner
Friday:
Jan2
Deep S
S Pancakes (page 379)
Trimmaccino
(rich)
Skinny Chocolate Slimming Salmon Salad- no Avacado Cake in a Mug Baked Chicken
Cabbage
Side salad
Saturday: Jan 3
Deep S
Fried Eggs
Trimmaccino
(rich)
Cake in a Mug Slimming Salmon Salad-no Avacado Veggies & Ranch Pork Chops w/Mashed Cauliflower
Sunday:
Jan 4
Deep S
Fried Eggs
Trimmaccino
(rich)
Veggies & Ranch Salmon Patties

Salad
Cake in a Mug Crockpot Pork
Broccoli
Side Salad
Monday:
Jan 5
Fuel Pull
Egg White Omelet (page 217)
Shrinker- Hot
Cake in a mug
Coffee Fat Stripping Frappe Choco Pudding (page 366) Egg roll in a Bowl
Tuesday:
Jan 6
Fuel Pull
Egg White Omelet (page 217)
Trimmaccino
(light)
Choco Pudding (page 366) Cake Batter Frappe Veggies Loaded Fotatoe Soup (page 294)
Wednesday: Jan 7
E
Sweet Cinnamon Porridge (page 227)
Shrinker- Hot
Sprouted Cinnamon Scone Waldorf Salad (page 300) Caramel Apple Smoothie Lighter Side of Chili (page 330)
Thursday:
Jan 8
E
Sprouted Cinnamon Scone
Trimmaccino

(light)
Caramel Apple Smoothie Waldorf Salad (page 300) Cottage Berry Whip Balsamic chicken w salad (page 324)


 

Filed Under: Trim Healthy Mama Tagged With: FC Menu, Fuel Cycle, Meal Plan, THM, THM Menu, weight loss

Let me assist you in your Trim & Healthy Journey with:

« Sprouted Wheat Cinnamon Scones
Chocolate to the Rescue »
THM Lifestyle Coach Seal

Follow Me on Social

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Recent Posts

  • Breaded Mushrooms {Air Fryer}
  • Air Fried Okra Pickles {w/oven option}
  • Hubby Lovin’ Seasoning Mix
  • Air Fryer Blooming Onion
  • St Nicholas Ginger Boys and Girls

Subscribe to our mailing list

* indicates required
Email Format
Trim Healthy Mama Store

Products

  • My Healthy Transformation ~ Food Rhythm Edition My Healthy Transformation Workbook~ Fuel Rhythms Edition $14.95 Original price was: $14.95.$7.95Current price is: $7.95.
Judy Witherby

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Recent Posts

  • Breaded Mushrooms {Air Fryer}
  • Air Fried Okra Pickles {w/oven option}
  • Hubby Lovin’ Seasoning Mix
  • Advertising and Affiliate Disclaimer Notice
  • Work With Me
  • Privacy Policy

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2025 · Delightful theme by Restored 316

Copyright © 2025 · Delightful Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Loading…