This 30 day Step Into September Challenge is for anyone that feels like they need a bit of positive accountability in September.

Personally, I find that being accountable to others in a group seems to help me stay the course and be my best me while living a Trim and Healthy lifestyle.

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This Step Into September Challenge was inspired by the women in the Very Fluffy THM Challenge Group.

Throughout the summer we encouraged each other and had some amazing success with small groups and as a group over all.

Being a part of mama’s having “a- ha” moments and finding their way to a healthier lifestyle is an inspiration on days when life is beating us up and we might lose heart.

It is one of the main reasons I sought to become a Certified THM Lifestyle Coach.

 

 

What Is The Step Into September Challenge?

The Step Into September Challenge is all about:

• Building Trim & Healthy Habits.
• Positively encouraging yourself and others with fun daily activities and interaction within a large or small group setting.
• Reinforcing how to build the various meal types
• Getting enough fiber and incorporating those all important vegetables
• Staying hydrated
• and more…

 

Why You Should Join The Step Into September Challenge

• You want to reinforce your own Trim & Healthy Habits
• The ability to succeed in your personal journey to Trim & Healthy
• You want to encourage others to succeed in their journey
• If You struggle with getting enough fiber
• You struggle with how to incorporate vegetables into your meals
• You want to have fun and get to know other like-minded people

 

How To Join The Challenge

There are a couple different ways that you can join in this challenge.

1. If you have 50 pounds or more to lose you are welcome to join The Very Fluffy THM Challenge Group.
2. When you have less than 50 pounds to lose you can join this closed Facebook Group that is sponsored by Wonderfully Made & Dearly Loved
3. You are interested in a small group, I am offering those services through my THM Lifestyle Coaching Services (cost will depend on the number of participants that register but will be between $5 and $10 per person)

What If I Don’t Do Facebook?

Are you an active member on Google+?

I have a community set up there also!!

You can join us through this link

When Does The Challenge Start?

The Step Into September Challenge begins on September 1, 2018 and ends on September 30,2018.

You can start preparing now by joining one of the sponsored Facebook Groups or the Google+ community.

Be sure to share with your friends so that they can enjoy the fun also!!

Step Into September THM Challenge Google+ Community

Step Into September THM Facebook Group

 

How The Step Into September Challenge Works

• Come on over and join one of the closed Facebook Groups that are listed above or the Google+ community (you only need to be a member of one of them)
• Download the Workbook and Checklist to track your personal progress.
• Participate in the Daily Threads (shh there may be some prizes involved)
• Have fun, build friendships and a support network with like-minded people.

What Supplies Do I Need For The Challenge?

The Supply List For The Step Into September Challenge

• The desire to succeed
• The Step Into September Workbook
• One of the Trim Healthy Mama Books
  • The Original Trim Healthy Mama Book
  • The Trim Healthy Mama Plan Book
  • The Trim Healthy Mama Cookbook
  • Trim Healthy Table

Other Helpful Supplies

• A food journal
• The Healthy Meal Planning Process
• A membership to the Trim Healthy Mama Membership Site

About THM Lifestyle Coaching

Teaching the Trim Healthy Mama principles allows me to lift others up with hope and a plan that works for all ages and stages of life.

Empowering others to live a sustainable healthy lifestyle all while finding their own personal trim is very rewarding.

THM Lifestyle Coaching is also very new, the program was released in July of 2018.

Prior to this program that has testing and other training many mama’s ran local groups and unofficial online groups where you could study your books, or they would share what is working for them.

Personally, You will find 3 different ‘Unofficial Book Studies’ that I sponsored here at Wonderfully Made & Dearly Loved.

1. How I Am Restarting Trim Healthy Mama in 2016
2. Back to Trim Healthy Mama Basics (2017)
3. New Year, New You: THM Book Study (2018)

Thousands of mama’s have participated in these studies and gone on to be successful in their own personal Trim Healthy Mama journeys.

I would be honored to help you host a study or a challenge with your friends also!!