New Year, New You: THM Book Study

New Year, New You: A Trim Healthy Mama Book Study

Are you asking yourself what is a Trim Healthy Mama Book Study? The authors of Trim Healthy Mama have free study guides for Church groups as well as mama’s all over the world.

For the past two years I have started off the New Year by facilitating a Trim Healthy Mama book study beginning in January both online and within our local Trim Healthy Mama group.

Since beginning my own journey in early 2013, I have an undeniable love of this lifestyle and feel the desire to share that love with others.

This study is informal and not endorsed by Trim Healthy Mama LLC or Facebook in any way.

This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here

What is a THM Book Study?

I love digging into my Trim Healthy Mama Plan Book and finding new pearls of wisdom, things I had forgotten and implementing the plan one meal at a time.This Trim Healthy Mama book study helps, with 6 weeks of reading assignments along with group discussions and fun activities in an unofficial closed Facebook Group and some articles I have planned here on the blog.

What Am I Committing To?

  • The most important commitment is loving yourself enough to take the time and read your book.
  • Taking a few moments during this 6 week study to participate in the discussions, encourage someone else and have fun.
  • Learning through your reading and discussion how to implement the plan if you are new or just refreshing your own knowledge.

How Does A Trim Healthy Mama Book Study Benefit Me?

When you take the time to dig into your Trim Healthy Mama Plan Book it gives you a better understanding of the “nuts and bolts” of this lifestyle.

  • You have better understanding of what makes a healthy meal.
  • How to pair your ingredients wisely
  • Troubleshooting tips if your weight loss stalls
  • How to maintain your Trim when you have reached your goal.
  • Introduces you to parts of your book that you may have overlooked
  • Interaction with other mama’s with common goals, lifestyles and dreams.

This Unofficial THM Book Study Group is focused on reading your book, NOT teaching the plan.

What Do I Need To Participate?

Trim Healthy Mama Books

When Does This Trim Healthy Mama Book Study Begin?

We have a “Meet & Greet” currently in the Group.

The first reading assignment will be posted on December 31, 2017

Discussion Posts will be posted throughout the week. Pertaining to that weeks reading assignment.

Resources I Find Useful

Back to Trim Healthy Mama BasicsBack to Trim Healthy Mama Basics

How I am Restarting Trim Healthy Mama in 2016


How I Am Restarting Trim Healthy Mama in 2016.

The Trim Healthy Mama Membership Site

My Favorite Study Supplies

What are things that you find helpful when you are studying?


58 thoughts on “New Year, New You: THM Book Study

  1. Hey Judy! This is Judy, i enjoy your recipes and comments. I would love to join the 2018 Trim Healthy Mama book study. Could i join with email? I do not do face book is why i am asking. This sounds encouraging and fun. Please let me know?
    Thank you

  2. I need to learn more. I need the accountability. I need the wisdom from Mamas who have been around a few more blocks than I have. Count me in.

  3. Yes, I would like to be added to this group. I have just done the cooking more than understanding the in’s and out’s of it all. I do have the books to participate and have been trying to find a way to read through the original book. Thank you for this opportunity.

  4. Good morning Judy, I would absolutely love to do this study. When will you add me to your FB group?

    Merry Christmas! πŸŽ„


  5. Hello! I’m also interested in the book study but don’t do Facebook. Is there a way to get messages/what to read through email? Thank you!

  6. Please add me to the list of participants. I need help, support, etc. to finally get with the program…gonna prep so I will be able to keep up when we start counting!! Have trouble staying on a schedule!

  7. I am not on FB either, so I would love to do this by email if possible. I hope you have figured out a way for us to joing too! Thank you for all you do for us THM’ers!

  8. Any updates on how we can participate if we are not on FB? Really need to figure out what I am doing wrong and would love to follow along.

      1. I can’t post the questions or anything here on the blog (I’m not trained to teach the plan) but if you want to correspond via email I’d be happy to share my personal experience with you πŸ™‚

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