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Slimming Sandwich Wraps (Low Carb, Low Fat)

July 11, 2016 by Judy 23 Comments

These Slimming Sandwich Wraps are pretty awesome. They are light and sturdy to hold all your sandwich fillings and don’t pack the punch of calories or carbs that are present in store bought wraps.

Keeping things on the lighter side of fat and carbs is a great way to allow you to fill your wraps with a wide variety of ingredients. These wraps are made with a combination of flours and spices to add a slight corn flavor and add a bread like texture.

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About Using Masa to Make Sandwich Wraps

Gwen from Gwen’s Nest introduced Masa as an ingredient in her recipe for In a Jiffy Corn Muffins that rocked the THM community as she normally does with her great recipes.

It got me to thinking about making a wrap that was a bit more sturdy and had that corn flavor to wrap around some of my favorite sandwich fillings. And soft tacos of course!

I’ve been tinkering with this slimming low carb sandwich wrap recipe for a month or more trying to get the seasonings right as well as the texture.

The Griddle I Use for these Sandwich Wraps and More

During that time I got this really cool Epica Crepe Maker Griddle that has a 12″ cooking surface and came with a spreader and a spatula. I can’t wait to make more recipes with this wonderful tool.

I probably won’t use these slimming sandwich wraps everyday, because mixing the masa with S fuels can get a little tricky and isn’t the best idea for an everyday wrap.

I do enjoy the wonder wraps from the Trim Healthy Mama Cookbook occasionally. I’m just not fond of the egginess that happens with them at times. So these would be a good substitute when that happens.

How To Store Slimming Sandwich Wraps

You can make these ahead and store them between sheets of parchment paper or wax paper in a Zip top gallon size bag. They freeze well that way and do not stick together so you can take one out as needed.

How To Use Slimming Sandwich Wraps

These slimming sandwich wraps are great with myย Tricky Tuna Salad. And are an easy way to make other simple wraps with your favorite lunch meats with a bit ofย 5 Minute Mayoย and some leafy greens.

They make great layers for enchiladas, or if you make them a bit smaller they make awesome tostadas.

Cut them into strips and Air Fry them for 1-2 minutes and you have crispy totilla strips for salads and soups.

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Here’s the recipe for these Slimming Sandwich Wraps

Ingredients:
  • 2 2/3 cups Egg Beaters or Liquid Egg Whites
  • 1/3 cup THM Baking Blend
  • 2 Tablespoons Masa
  • 2 Tablespoons +2 teaspoons THM Oat Fiber
  • 1/2 teaspoon THM Mineral Salt
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 Tablespoons dried parsley(optional)
Directions:
  1. Place egg whites into a bowl and whisk until creamy.
  2. Add dry ingredients to egg whites and whisk to combine.(Batter will be very thin)
  3. Heat griddle to 325. Spray with cooking spray.
  4. Ladel 1/8 cup of batter onto griddle and quickly spread until 12″” is achieved. (you can use more batter if needed)
  5. Cook for about 3 minuts and then flip. Cook for an additional 3 minutes.

Trim Healthy Mama Store

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Printable Slimming Sandwich Wrap Recipe

5 from 1 reviews
Sandwich Wraps
 
Author: Judy Witherby
Nutrition Information
  • Serves: 8
  • Serving size: 1 wrap
  • Calories: 51
  • Fat: 1g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg
Recipe type: Lunch
Cuisine: American
Prep time:  5 mins
Cook time:  6 mins
Total time:  11 mins
Save Print
A lightly corn flavored low carb, low fat sandwich wrap.
Ingredients
  • 2⅔ cups Egg Beatersยฎ 99% egg substitute
  • ⅓ cup THM Baking Blend
  • 2 Tablespoons masa
  • 2 tablespoons THM Oat Fiber
  • 2 teaspoons THM Oat Fiber
  • ½ teaspoon THM Mineral Salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 2 Tablespoons dried parsley
Instructions
  1. Place Egg Beaters into a bowl and whisk until frothy.
  2. Add dry ingredients and whisk to combine. Batter will be very thin.
  3. Spray griddle with cooking spray and laddle batter onto griddle. Spread until 12" wrap is achieved, you can add a bit more batter if needed.
  4. Cook for about 3 minutes and then Flip.... and cook for an additional 3 minutes. I normally wait until the batter is dry before flipping and then let them cook until dry.
3.5.3229

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Slimming Sandwich Wraps (THM FP, Low Carb, Low Fat, Gluten Free)

Filed Under: Free Diabetic Recipes, Fuel Pull, Low Carb, Low Fat, Recipes, Sugar Free, Trim Healthy Mama Tagged With: #TrimHealthyMama, gluten free, Low Carb, low fat, THM FP

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Comments

  1. Debbie says

    July 11, 2016 at 8:33 pm

    Oat fiber is listed twice. I assume that is a typo. Just clarifying. Thanks.

    Reply
    • Judy says

      July 12, 2016 at 6:46 pm

      actually it is not a typo.. but my recipe program doesn’t allow for me to enter it as 2 TBS + 2 tsp in the recipe card.

      Reply
  2. Debbie says

    July 13, 2016 at 11:34 am

    Could you fix these without the Masa? Would it require a substitution?

    Reply
    • Judy says

      July 13, 2016 at 6:08 pm

      You would have to substitute oat fiber or another on plan flour.

      Reply
  3. Dolly says

    July 14, 2016 at 5:33 am

    Thanks for this awesome recipe! I’m not a big bread person but I love wraps and tortillas. Here in Canada we can’t get the Mission Tortillas (low carb) or Joseph’s so my only option has been wonder wraps. I wanted something a little less eggy (and more corny…LOL), so I’m super excited to try this!

    Reply
    • Judy says

      July 14, 2016 at 5:45 pm

      I hope you like them ๐Ÿ™‚

      Reply
  4. Charlotte L Good says

    July 23, 2016 at 2:15 pm

    Would this be a FP or an E?

    Reply
    • Judy says

      July 23, 2016 at 3:10 pm

      The numbers came out as a FP for 1-2 wraps any more than that in a serving they become an E ๐Ÿ™‚

      Reply
  5. Wanda says

    October 27, 2016 at 8:38 am

    Can you use egg whites in place of Egg Beaters?

    Reply
    • Judy says

      October 27, 2016 at 11:26 am

      yes ma’am

      Reply
  6. Lisa says

    January 8, 2017 at 3:21 pm

    Do you cook these as they’re needed, or can you make a batch and refrigerate/freeze? If so, how long do they keep?

    Reply
    • Judy says

      January 8, 2017 at 6:46 pm

      I make these in batches — I freeze them between layers of wax paper to avoid sticking — and they kept for about 5 days in the fridge

      Reply
  7. Kimberly says

    April 1, 2017 at 6:00 am

    Have you made these with fresh eggs instead of Egg Beaters? Is there a difference in the results? Thanks!

    Reply
    • Judy says

      April 4, 2017 at 9:17 am

      Hi Kimberly, I have not made these with fresh eggs, if you do please let me know how they turn out for you ๐Ÿ™‚

      Reply
  8. Heather says

    May 12, 2017 at 1:51 pm

    Do these have an egg taste? I am not a fan of the flavor and have had to toss many a low carb recipe out because of it. These look amazing and I’m really hoping they will work for us!

    Reply
    • Judy says

      May 12, 2017 at 5:01 pm

      I didn’t notice one … but I know that many people have different tastes.. I’d say maybe do a 1/2 or even a 1/4 batch to make sure they are going to work for you ๐Ÿ™‚

      Reply

Trackbacks

  1. Masa or Corn Flour Tortillas - Nana's Little Kitchen says:
    January 10, 2017 at 9:00 pm

    […] Very close to the same time as Tisa was working on these fantastic tortillas another blogging buddy of ours was publishing a sandwich wrap, also made with masa.  When I found this out I offered to link over to hers as well so you can check out  Wonderfully Made and Dearly Loved.com ‘s Sandwich Wraps […]

    Reply
  2. 30 Minute Chicken Tacos from Instant Pot to Table - Oh Sweet Mercy says:
    October 15, 2017 at 5:14 pm

    [โ€ฆ] Low Carb Sandwich Wraps from Wonderfully Made and Dearly Loved are also perfect for these chicken tacos! [โ€ฆ]

    Reply
  3. Pumpkin Spice French Toast - THM E, Low Fat - Oh Sweet Mercy says:
    September 12, 2018 at 7:34 pm

    […] things like Wonder Wraps (pg. 204 in the THM Cookbook), Wonderfully Made and Dearly Loved’s Slimming Sandwich Wraps, or Trim Healthy Pancakes (pg. 259 in the first cookbook OR 223 in the original THM book) can be […]

    Reply
  4. Everything Bagel Seasoning Chicken Salad | THM S, E, or FP - Oh Sweet Mercy says:
    April 5, 2020 at 4:00 am

    […] is a low carb, THM S recipe. Enjoy on a bed of greens, rolled into a romaine lettuce wrap, with a low carb wrap or crackers, or on a low carb sandwich bread […]

    Reply
  5. Hibachi Style Chicken & Vegetables | Wonderfully Made and Dearly Loved says:
    October 21, 2020 at 2:58 pm

    […] Because I use more than 1 teaspoon of oil, this recipe falls into S or Satisfying mode when following a Trim and Healthy Lifestyle. It is a great addition to our weekly meal plan and can be seasoned so many different ways. This Hibachi Style Chicken & Vegetables can be served over cauli rice, spaghetti squash, wrapped into a low carb tortilla or one of these slimming sandwich wraps.  […]

    Reply
  6. Garlic and Rosemary Tomato Soup {Nourishing Instant Pot Recipe} says:
    October 29, 2020 at 2:09 pm

    […] made with Wonder Wraps (page 204 in the first THM cookbook) or Slimming Sandwich Wraps, lean deli meat, and either my Low Fat Mayo Hack or an LLC (Light Laughing Cow) cheese wedge, plus […]

    Reply
  7. Deli-Style (Turkey) Ham Salad | THM S, Low Carb - Oh Sweet Mercy says:
    November 8, 2020 at 7:23 pm

    […] Slimming Sandwich Wraps […]

    Reply

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